Journey, Not A Destination

I think I read a few of those leptin articles a while back but I have no recollection of the content. So in a nutshell, how can this leptin be of help or a hinderance to our goals. How can we make this discovery work for us practically speaking? HELP?!&*(^&*%^#)^*(@
 
Blancita said:
I think I read a few of those leptin articles a while back but I have no recollection of the content. So in a nutshell, how can this leptin be of help or a hinderance to our goals. How can we make this discovery work for us practically speaking? HELP?!&*(^&*%^#)^*(@
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You don't need to know anything about leptin. You need to concern yourself with how to get past the results of drops in leptin.

Drops in leptin lead to plateaus.

Not all plateaus. For instance, your plateau Blancita is caused not by leptin, but rather by an inconsistent approach and too high a cal intake.

But suppose your reached a lean level and you were eating the right amount of cals on a consistent basis, yet, the weight was still not coming off. Chances are good that your metabolism has adjusted. The cause of this adjustment can be attributed to a bunch of things, but leptin is the primary 'thing.'

At this stage in the game, you might consider taking a break from your diet. Sometimes this is enough to bust you through a plateau once you start dieting again.

Other times it isn't. And when that's the case, some 'trickier' strategies in terms of dieting programming must be utilized. Think refeeds of carbs, cyclical calories, etc. All these strategies really do is fake out your body into thinking it's really fed so that it will 'let go' of the fat.

That said though, most people on this forum don't need to concern themselves with this. People with too much fat have a ton of leptin. Leptin resides in our fat stores. The more fat you have, the more leptin you have. That's why, majority of the time, it's stupid for an overweight/obese individual to worry about the starvation mode.

I typed this real fast as I'm running out of time before I leave the office.....

But in a nutshell, you don't need to concern yourself with leptin. Bobybuilders have been getting around these plateaus for decades without knowing what leptin really was or even that it existed. They simply figured out how to keep fat loss happening even in the face of the physiological adaptations associated with dieting.

Plus, most of them use drugs and they work magic, lol.

We can certainly talk more about this later if you'd like. Not sure if you have any questions or not. It's nothing new. Same shit you've always seen me say around the forum wrt plateaus.
 
bikinibound said:
Bon matin, mon ami qui aime les mankinis! J'espere que tu es tres mechant aujourd'hui...;)
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Translation: Don't let your mankini ride up and choke you while biking it during the weekend. Don't worry... that translation was free of charge. ha!

-me

PS Btw, do I like my new av? LMAO
 
MsGhettoBooty said:
Translation: Don't let your mankini ride up and choke you while biking it during the weekend. Don't worry... that translation was free of charge. ha!
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Hahaha, that is NOT what she said.

PS Btw, do I like my new av? LMAO[/COLOR]
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It kind of makes me ill, actually. If I keep seeing that my minds going to start believing that's my body.
 
Steve said:
Hahaha, that is NOT what she said.
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You don't know... sheesh, you only speak Fuckernese, remember? Fine....

Translation of what Kimberly said (once again,not me.. Kimberly): Men in mankinis make my panties drop! Especially the hairy ones... the type of beast you can corn row his butt and chest hair.

It kind of makes me ill, actually. If I keep seeing that my minds going to start believing that's my body.
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Oh stop being such a broad! I personally like it, because well... my face looks cute. HA! Ummm and the girl's body could use a bit more T & A though. LOL!

Just bringing a few smiles your way on Hump Day.

-One of "your bitches"... you prick. LOL
 
MsGhettoBooty said:
You don't know... sheesh, you only speak Fuckernese, remember?
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Oh yea, I forgot.

Translation of what Kimberly said (once again,not me.. Kimberly): Men in mankinis make my panties drop! Especially the hairy ones... the type of beast you can corn row his butt and chest hair.
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I prefer to believe this translation! :p

Oh stop being such a broad! I personally like it, because well... my face looks cute. HA! Ummm and the girl's body could use a bit more T & A though. LOL!
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Haha, just teasing. I think that pic is hilarious!

-One of "your bitches"... you prick. LOL[/COLOR]
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You know it biaaaaattttcchhh!!!!
 
Yea Val, Sheryl is so freaking mean to me. Downright abusive actually. My self-worth has gone down the tubes since she's joined the forum.

:(
 
Curvie Girlie said:
I can't believe you called Steve a prick!! LOL!! That's cool, though.
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In Sheryl lingo... "prick" means "hot shit." So believe me, it's a compliment. :D Hey Amazon Bunny .. :hug2:


Steve said:
Yea Val, Sheryl is so freaking mean to me. Downright abusive actually. My self-worth has gone down the tubes since she's joined the forum.

:(
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Me? Abusive? Ummmm... you knew that from the get go and it makes most men giddy.... and makes them also want to strut around in gem embedded neon mankinis. HA!

And sheesh.. like I'd ever be mean to you, angel ass. You're going to make me look like a complete bitch. :p

-Biatch
 
MsGhettoBooty said:
Me? Abusive? Ummmm... you knew that from the get go and it makes most men giddy.... and makes them also want to strut around in gem embedded neon mankinis. HA!

And sheesh.. like I'd ever be mean to you, angel ass. You're going to make me look like a complete bitch. :p

-Biatch[/COLOR]
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Haha, just teasing. If anything, Sheryl is too good to me!
 
LMAO!! I wont bother to translate what that said--it could never be better than Sheryl's attempts. :rotflmao: Just tried to add a little sexy French in Steve's diary...;) Loved the bit about making corn rows out of chest and ass hair!!!:rotflmao: I wish I knew how to say that in French!! :rotflmao:
 
Steve said:
Haha, just teasing. If anything, Sheryl is too good to me!
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Awww yes... and finally the truth comes out. ;) But... I'm still a bitch. tee hee!

bikinibound said:
Loved the bit about making corn rows out of chest and ass hair!!!:rotflmao: I wish I knew how to say that in French!! :rotflmao:
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God, so do I. Can you imagine the amount of fun I could have saying that in Canada. I could use that as a pick up line when it comes to all those gangsta canucks! :beating:
 
Steve said:
Yea Val, Sheryl is so freaking mean to me. Downright abusive actually. My self-worth has gone down the tubes since she's joined the forum.

:(
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Cute. Real cute! Dripping with sarcasm ;)

MsGhettoBooty said:


In Sheryl lingo... "prick" means "hot shit." So believe me, it's a compliment. :D Hey Amazon Bunny .. :hug2:




Me? Abusive? Ummmm... you knew that from the get go and it makes most men giddy.... and makes them also want to strut around in gem embedded neon mankinis. HA!
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Hey there Sugar Snatch! Hee hee hee! :hug2:

Ah yes, he knew that from the get go and gem embedded neon mankinis? SOLID GOLD! :beating:

Well, then Steve goes around and LIKES it, OH YEAH, soon Sheryl will have to tie him up and SPANK him for us :D Heheh
 
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