Journey, Not A Destination

Well in truth, it's not really a beard. I think I'd have to let it grow for months to have a real beard. But relative to the norm for me, it's a beard, lol.

Stubble is pretty hot too -

Funny - what you were describing -had me believing you had this fred flintstone/homer simpson like quality to be able t o sprout a full beard in mere moments.... Glad to know that you've still got that choir boy/boyish quality that takes you soe time to get the full beard :)

but be careful - we don't want gordy getting carpet burn :) no snuggling too close now :)
 
If I'm keeping a clean face, I have to shave twice per week. So I'm definitely not the type to grow facial hair very fast. I know some guys that shave daily... I'd hate that!

I usually shave with an electric shaver once, at most twice per week.
 
Can you bottle up some of your consistency and sell it to me? I admire that you have so much discipline, self monitoring, and self control. And I think its pretty awesome that you are on this site offering out advice and motivation. I appreciate you.
 
Can you bottle up some of your consistency and sell it to me? I admire that you have so much discipline, self monitoring, and self control.

I wish I could.

I'd give you some for free. :)

Just remember it doesn't come naturally. Developing it over time is not only possible... it's the only real way to get it.

And I think its pretty awesome that you are on this site offering out advice and motivation. I appreciate you.

Thanks very much.
 
Howdy Steve.

Do you have any idea how much of an impact mitochondrial dilution might have on one's lactate threshold?

Do you know of any studies or reviews on bodybuilders average lactate threshold?

I'm interested to know exactly how much endurance performance might suffer in these people with likely substantial mitochondrial dilution.
 
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Howdy Steve.

Do you have any idea how much of an impact mitochondrial dilution might have on one's lactate threshold?

No.

It's an interesting question but one I haven't researched.

Do you know of any studies or reviews on bodybuilders average lactate threshold?

Finding studies on bodybuilders... good ones... is next to impossible.

Here's a relevant study abstract... about the only one I can think of off the top of my head. I don't have the full paper though.


Appl Physiol Nutr Metab. 2006 Oct;31(5):495-501.

Increased muscle oxidative potential following resistance training induced fibre
hypertrophy in young men.

Tang JE, Hartman JW, Phillips SM.

Department of Kinesiology, Exercise Metabolism Research Group, McMaster
University, 1280 Main St. W, Hamilton, ON L8S 4K1, Canada.

Some evidence suggests that resistance training may lower relative muscle
mitochondrial content via "dilution" of the organelle in a larger muscle fibre.
Such an adaptation would reduce fatigue resistance, as well as compromise
oxidative ATP synthesis and the capacity for fatty-acid oxidation. We
investigated the effect of resistance training on mitochondrial enzymes of the
citric acid cycle (citrate synthase; CS) and beta-oxidation (beta-hydroxyacyl
CoA dehydrogenase; beta-HAD), as well as markers of the potential for glucose phosphorylation (hexokinase; HK) and glycolysis phosphofructokinase; PFK). Twelve untrained men (21.9 +/- 0.5 y; 1.79 +/- 0.03 m; 83.2 +/- 3.2 kg) participated in a 12 week progressive resistance-training program. Muscle biopsies were taken from the vastus lateralis before (PRE) and after (POST) training. Training increased mean muscle fibre cross-sectional area (p < 0.05) and the activities of CS (PRE = 4.53 +/- 0.44 mol.kg protein(-1).h(-1); POST =5.63 +/- 0.40 mol.kg protein(-1).h(-1); p < 0.001) and beta-HAD (PRE = 2.55 +/-0.28 mol.kg protein(-1).h(-1); POST = 3.11 +/- 0.21 mol.kg protein(-1).h(-1); p < 0.05). The activity of HK increased 42% (p < 0.05), whereas the activity of PFK remained unchanged. We conclude that resistance training provides a stimulus for improving muscle oxidative potential, as reflected by the increased activities of CS and beta-HAD following resistance training induced hypertrophy.
 
:waving: Hey - Hey Steve!

Still not smoking.. :sifone:

lol

Thanks 4 popping in my diary doll.

Hope you sleep well and I'll chat with ya tomorrow. ;)
 
Well for now the forum seems to be working. It wasn't working when I got into work. I went down and reset the modem for the billionth time and it seems to be working... so I'll be keeping my fingers crossed.

Last night was eventful...

Around 11pm I heard a loud bang. A few minutes later there were flashing lights right down the street from my house. Turns out a cop (whom I know) had a kid pulled over for doing a rolling stop. As he was getting out of his car a drunk driver came up behind him, speeding, and slammed into the back of the cop. The cop then rolled into the back of the kid's car. The drunk driver went through the windshield. Not completely but through it and back in. The cop had some neck pain but no word yet... I think he's fine.

By the time I got down there, which might have been 10 minutes after this all happened, the drunk was flipping out, screaming and swinging at the cops. They finally put him in cuffs and restrained him even though he was gushing blood.

I was standing right next to the kid's car (the one who was pulled over). He was nowheres to be found, off talking to the police. As I'm standing there, a little black kitten jumps out onto the kid's side-view mirror, lol. It then proceeds to walk on to the hood of the car. I grab him and throw him back in the car. Seconds later he's back out on the hood. I grab him and hold him thinking how awful it would be if he jumped off the car and darted off into the night. I mean he wasn't much bigger than my hand. As I'm holding him, he's scratching the heck out of me. Finally I flag down one of the cops and tell him this cat belongs to this driver and he keeps jumping out of the car, do you mind if I put the window up so he doesn't get away.

Cop's response: "Don't touch the car."

Me: "Alright, I'll just stand here all night and keep throwing the cat back into the car."

Cop: That's fine.

Fucking jerk.

It wasn't much longer that the kid came over... turned out he has just picked up the kitten. Thank goodness I was nosy enough to walk down or that cat would have been history.
 
wow what a story - and such a good boyscout you are - saving the kitten...

Frank and Bob would be so proud of you -and happier t hat you didn't bring them a new roommate..
 
Just another of your many good qualities.... :D

How people treat animals and children - especially when no one is watching says a lot about their character...

You get a gold star from me ....
 
Thanks. :)

Funny story:

I grew up in a family of hunters. My father holds a record (or did anyhow, I have no idea if it still stands) for a deer he killed in PA. As soon as I was old enough, and I can't remember how old I was, my father bought me a pellet gun. I would go around every single day blasting cans and various targets.

One day Dad came home from work and I was out on the second floor porch. When he got out of his truck, I yelled, "Dad, watch this. I'm going to pop that woodpecker." Surely enough, I took aim at what my father later said was an impossible shot and killed the woodpecker.

I cried for days, lol. It was horrible.

Later my Dad tried to take me hunting for the first time once I was legally allowed to. It was opening day and I had a shotgun in hand. Across trots a nice buck. My heart never beat so fast and I never sweat so much. I put the deer in my scope and literally remembered how I felt about that woodpecker. I missed the deer purposely...

Later I told me Dad and he understood. That was the last time I hunted.

And believe it or not, my father no longer hunts which amazes those who know him. He doesn't hunt for a reason that's pretty special to me, to be honest.

I'm not sure if I told this story here or not but...

I was fishing about 8 years ago or so and a pair of geese swam by with their babies following. They swam by and I thought nothing of it. Sure enough, about an hour later a lone gosling comes swimming by. I assume it was from that family but hatched late. He was small to be out of the egg. He swam past me and then went over a small damn. He couldn't for the life of him get out of the current from below the dam. Not knowing what to do, I eventually went out, got wet and grabbed the gosling.

Long story short -- we ended up keeping that goose for 5 years or so. I saved it's life and it hated the hell out of me. If I got close to it he would attack me hardcore. Their wings are like bricks. He would bite on to my pants and flap it's wings hitting me in the shins. No, it did not feel good at all.

But coming full circle, the goose absolutely loved my Dad. My Dad is really into landscaping. People come to his house, strangers, just to see his flower beds and whatnot. Whenever he would be out working on the yard, which was every waking moment he wasn't working or sleeping, that goose would be right there next to him. We believe that it actually took to him from the start as his parent.

It was my father's shadow, which is an understatement.

Once when my dad left to go to the store, he looked in the rear-view mirror and the goose was literally flying right behind him. Dad stopped and the goose landed and just stood next to the truck.... I shit you not. It was incredible.

At night, we had an old dog pen and as soon as the sun started to hide itself, the goose knew it was time to go to the pen. It actually wanted to... it was it's safety net when it was dark.

Sadly, one night when I wasn't home and my parents had company over, they let the goose out a little later than usual. Sure enough a fox came and attacked the goose. Really awful story to be honest. Dad could hear the goose screaming and he eventually found it about a quarter mile up the road, lying in the middle of the road.

Our local vet actually treated the goose, even though it's illegal to have them. The goose lived for about a week but it's wounds were really bad. Eventually he got a fever... he was so hot that you could feel the heat coming through his down before you even touched him. He was suffering bad and Dad finally couldn't take it anymore. He took him outside and shot him.

He was my Dad's buddy though.

And my Dad never hunted again.

End of story time.
 
Wow, I've spent close to 5k dollars this past month including my mac on 'extra things.'

After this trek I need to control my spending!
 
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