I agree with giving Kolb a shot. Seriously. McNabb has done all he can do for you guys.
Steve, I have a question...
What should my target heart rate be? I was on the elliptical today, and it went all the way up to 188. Is that good? Bad? Help a sista out!![]()
Ahh, alright. Thank you!Kevin Kolb... he's actually from Stephenville, TX and played at the University of Houston. They picked him up in the draft.
Hmm....Never heard of him lol. Is he some backup?
Haha - I heard the eagles thought about getting Tony Romo back before the cowboys got him. In afterthought, its a bad move on their part not getting him.
BTW, think tony deserves to go to the probowl?
How were you monitoring your heart rate?
You ruin this fine community. This place would be better off without you. Dyke.
The grip thingy on the machine! I don't have a fancy heart rate monitor.
Dyke, eh? Awesome.
Now how about we put that pretty (big) mouth of yours to good use. Don't worry... you'll get over the "rubber taste" after a few minutes and don't forget, keep your eyes shut this time. Last time we almost made you "tea baggin' blind".. remember?
-Strapon Happy Sheryl
I wouldn't rely on that. Instead measure your pulse either at your wrist or neck. You can measure it for 10 seconds then multiply that number by 6.
Ok, I will do that!
And what's the number I want to get?
Most often you measure your level of intensity when it comes to cardiovascular exercise basing your exertion off a percentage of max heart rate.
Generically, max heart rate can be measured by taking your age and subtracting it from 220.
What percentage you choose is based on what your goals are.
Hahahahaha, where the F- does that deep, dark abyss called Sheryl's mind end?
At this stage it appears to be endless.
Are you the Pervert Leader?
It seems like your proselytization has led to a whole gang of dyke perverts......
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