Journal #2: 260 > 175

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NedoCTB

New member
*WARNING THERE WILL BE SOME PICTURES OF A FAT DUDE WITH HIS SHRIT OFF!*

Well, I'm ready to start another journal. I figure it's good for keeping track of certain events, triggers and my overall well-being. Helps me keep accountable at all times and something to look back on when I am in doubt.

Highest Weight: 260
Current Weight: 175
Lowest Weight: 160

I don't have any clear cut goals right now. I would really like to drop to 13-14% body fat by the end of the year, which is doable if I keep active and stay motivated. I never really gain weight back, but I definitely lose focus and it hinders my ability to keep going. So I guess my goal this year will be to stay focused and don't stray too far away from 3-4 days of exercise a week.

Supplements: Micronized Creatine, Whey Protein, Myofusion Protein, Opti-Men: Multi Vitamin, Fish Oil

Going to include some pictures:

1st Picture: 260
2nd + 3rd Picture: 180
4th Picture: 175
 
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Food:

Morning: 2 scoops Whey protein, 10 almonds

Afternoon: 2 cups strawberries, 1 cup milk, 1/2 cup Ezekil cereal, 1 scoop protein, 10 almonds

Evening: Can of tuna, 1 tomato, 1 scoop protein, 1tsp natural peanut butter, 1/2 cup cottage cheese

Calories: 1490

Exercise:

P90X: Chest/Back
2 Mile Jog
 
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Food:

Morning: 2 scoops whey protein, banana

Afternoon: Silverside Fish, 10 almonds, 3 eggs, 2 slices beef bologna, slice of cheddar cheese, tsp sunflower oil

Evening: 8 ounces chicken breast, 2 cups strawberries, 1/2 cup cottage cheese

Calories: 1539

Exercise:

P90X - Pylometrics
2 Mile Jog
 
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Food:

Morning: 4 Hershey's Cookies and Cream Chocolate Bars

8.5oz chicken breast, 2tsp pizza sauce, 7 thick slices of turkey kielbasa, 5 thick slices of mozzarella cheese melted onto the chicken.

NOTE: If I calculated it properly, it was: Calories: 1140, Fat: 54.5, Carbs: 16, Protein: 129. (Hello McDonalds!)

Afternoon: 5oz chicken on whole grain bread /w mustard.

Yesterday was HIGH, HIGH, HIGH calories, tons of reese's peanut butter cups, licorice, organic tostito's chips, high calorie salsa, pizza, beer, etc.

Exercise:

P90X: Shoulders/Arms
+Deadlifts
2 Mile Jog
 
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Food:

Morning: 1/2 cup ezekiel cereal, 1/2 cup 2% milk, 1/2 cup strawberries, 1 scoop whey protein

Exercise:

5 Mile Jog
Light sparring
 
Wow, so how long did it take you to go from 260 to 175? That's alot of weight, and a huge accomplishment. Congratulations. I'm considering trying p90x, but I would like to try it before I purchase the whole package, so currently waiting on a friend's to ship.
 
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