i am 16. i have been working out for about 2 years. recently when i do any strenuous activity i feel pain in my joints as opposed to my muscles to the point i have to discontinue my workout. i m not overworking and i only workout 3 or 4 days a week. does anyone have any idea of what it might be weather its worn joints or just a horomonal thing.
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joint problems
- Thread starter ben johnson
- Start date
all i drink is water and tea
im an extreme health freak
i fight mma plat soccer and climb and ive never had a problem
my elbows knees rotators in my legs and soulders
im an extreme health freak
i fight mma plat soccer and climb and ive never had a problem
my elbows knees rotators in my legs and soulders
i am 16. i have been working out for about 2 years. recently when i do any strenuous activity i feel pain in my joints as opposed to my muscles to the point i have to discontinue my workout. i m not overworking and i only workout 3 or 4 days a week. does anyone have any idea of what it might be weather its worn joints or just a horomonal thing.
Hate to break it to you, but that kind of continuous joint pain is a sign that you need to ease up and back off the training. Granted just about all high school sports include an in-depth strength training program these days, young athletes face the danger of overtraining occurring far sooner than it would occur in adults due to a myriad of factors, most of which revolve around the fact that a prior to the age of 18, a person's body is not fully developed.