7/10
Diet:
7am
Yogurt 110cal/10g pro
Cottage cheese 80cal/10g
Oat meal 140cal/3g pro
Banana 100cal
9:00am
2 scoops of protein 220 cals/40g pro
12:30pm
Beef soup 260/10
Apple 100
Steamed chicken and veg. 150/10
3:00pm-4:00 pm
2 scoops of protein 220 cals/40g pro
Grapefruit 53cal
6:00pm
Chicken burrito
Rice & beans
Guacamole
23oz Coors light 204/0
Chalk it up to a cheat meal. I should be doing better than that though.
Total without the burrito, rice and beans: 1637/123 (probably 2600+/140)
7/11
Diet:
9am
Yogurt 110cal/10g pro
Cottage cheese 80cal/10g
Oat meal 140cal/3g pro
Banana 100cal
11:00 workout
1:30pm
Almonds 140/4
Yogurt 110/10
Veg. bowl 180 cal/12
Then: Went to neighbors house for a cookout
1 burger with toppings(normally good for 2-3 burgers and a hotdog and potato salads, chip, junk) 450/20
1 Mikes hard lemonade 220/0
1 Corona 148/0
(I might have 8 drinks a year. Between yesterday and today I’m binging- this is before I saw Tic's post)
5:30 pm
Burger 230/19
Wrap 130/3
Mixed in corn, lettuces, tomato sauce, red pepper
2038/91
Workout:
Burpee/squat thrust
9/1
8/2
7/3
6/4
5/5
4/6
3/7
2/8
1/9
1-3 ratio work-rest
Thanks for the help Tic. I’m really going to focus on not binging on the weekends, something I’ve done for years. I’ve got some psychological thing about not being satisfied till my belly is STUFFED at every meal, then I graze junk as well.