Jeff from Milwaukee. 130 pounds down...

C

casperjeff

New member
Hey guys.

Went searching for weight loss related forums. This seemed to be the most spam-free, most trafficked and most friendly one out there!! (congrats on whomever keeps things clean and happy!)

I am Jeff, age 36 from Milwaukee. Starting at 525 pounds back in Frbruary, I started phase I of Operation: Lifestyle Change. Calorie reduction alone got me through the first 130 pounds or so. Now its time to add in the exercise.

I have a complete physical scheduled for January 10th (hopefully followed up by a stress-test) and then the fun begins.

I look forward to conversing with you all...like I said, this is a wonderful site!!

Jeff



ps: don't congratulate me on my progress. I just saw the Christmas videos...I'm still a rolling, waddling, quivering jello bowl! Ick. :)
 
Hello Jeff from Milwaukee. :D

You may still feel you have a long way to go but I WILL congratulate you- what you've acheived so far is really great. :)

Good luck keeping it up.
 
way to go!

i'll also say congratulations, not just on the weight lost so far, but on adopting a healthy attitude and lifestyle...that can be the hardest part! way to go, and keep up the great progress!!
tonya
 
Heya's Jeff,
Welcome and goodluck to ya! Wow youv'e came along away
congrats on the weight you have lost so far! Nice pictures to you
must post your during and after's as well ;) !Have a wonderful
weekend,Tammy:)
 
Hey Jeff great so far! But if you want permanent changes you will need to accompany diet and excersise for lifetime...
 
Just got back from flying to parents for holidays...first time no seatbelt extender in 8 years. I was almost in tears.
 
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