Jay's Diary

[tehjay]

Hi everyone. I'm Jay, and I'm thinking a diary is going to be the best way to keep myself on track for what might be the hardest thing I'll ever do .. losing all this weight.

I'm a month away from being 18, I'm 6'1", 204 lbs, 24% bodyfat (BMI=26.9). I want to get down to a healthy 170-180 lbs, 10 lbs at a time. I'm going to try for 30-40 mins of HIIT or normal cardio at least 5 days a week to start out. My diet is fine as long as I ward off temptations .. cookies ....

Anyway, I'll try to list my progress without bias

Here's my first entry!
10/15/08
07:00 Breakfast: cereal, 200 cals, 1/2 L water
11:00 Lunch: roast chicken w/potatoes, ~600 cals, 1/2 L water
03:00 Dinner: tuna sandwich (whole grain w/real mayo), ~600 cals, 1/2 L water
09:00 Supper: some lentils, ~200 cals, 1/2 L water, 20 oz lipton green tea (unfortunately had HFCS .. gotta remember to not drink that again)
Total ~1600 cals
Exercise 20 mins running at 6:20

Heh, hope I can keep this up!

- Jay

 

[tehjay]

10/16/08 entry

I've had 1900 calories today. I didn't get as much fiber as I'd like .. I got enough protein though. Vitamins shouldn't be much of a problem, since I take multivitamins every morning. I did a 20 minute session of HIIT, which I didn't do too well at, but I'll improve over time ^_^

I'm about to do another session and run for as long as I can keep it up.

- Jay