Hmmmm...well the past couple months have been crazy! I am binging a lot more...can't seem to just eat in moderation! So instead of focusing so much on WHAT i eat i am going to try to focus on HOW i eat. I need to get the binges under control before ANYTHING else. Wish me luck!!!
Day 1; May 16,2009
Today i started out trying to do the weight watchers point thing, but that didn't go well...however i am eating in moderation and hopefully i won't be so hungry that i wake up in the middle of the night and head for the kitchen! i just want to start dropping the weight!!!...but mainly i need to focus on eating in a non gluttonous manner. Today i also had a fight with my sister that didn't go too well...because when i called her back to apologize she never answered or called me back. UGH! i think stress triggers a binge, so i just went around my neighborhood and mingled with everyone...so that helped save me from a binge. Plus getting some sun was nice and the baby loves being outside, so it all works out. Eventually i hope to get my eating under control to the point where i can actually write down what i eat, instead of how i am eating. But for now i will focus on the problem at hand. Hopefully tomorrow something fun happens...***Last night i started what could have ended in a binge, but instead of just 'throwing in the towel' i went to bed after i had a late night snack attack!!
Day 2; May 17,2009
Today wasn't that eventful...just hung out with my peeps and got my lip & eyebrows waxed LOL Tomorrow however I start my volunteer crap, which means i have to wake up at 7am 4 days a week =[ and 'work' 6-7 hour days. But it gets me out the house AWAY from food, at least for a while! I ate in total moderation today, right now i had a Light yogurt, string cheese and 1/2 tuna sandwich for dinner. YUM! It feels good to live life without binging...i know it's gonna be a long journey, but i feel i will overcome my binge disorder one binge free day at a time!! It just sucks that i let myself get bigger in such a short amount of time!!!
Day 1; May 16,2009
Today i started out trying to do the weight watchers point thing, but that didn't go well...however i am eating in moderation and hopefully i won't be so hungry that i wake up in the middle of the night and head for the kitchen! i just want to start dropping the weight!!!...but mainly i need to focus on eating in a non gluttonous manner. Today i also had a fight with my sister that didn't go too well...because when i called her back to apologize she never answered or called me back. UGH! i think stress triggers a binge, so i just went around my neighborhood and mingled with everyone...so that helped save me from a binge. Plus getting some sun was nice and the baby loves being outside, so it all works out. Eventually i hope to get my eating under control to the point where i can actually write down what i eat, instead of how i am eating. But for now i will focus on the problem at hand. Hopefully tomorrow something fun happens...***Last night i started what could have ended in a binge, but instead of just 'throwing in the towel' i went to bed after i had a late night snack attack!!
Day 2; May 17,2009
Today wasn't that eventful...just hung out with my peeps and got my lip & eyebrows waxed LOL Tomorrow however I start my volunteer crap, which means i have to wake up at 7am 4 days a week =[ and 'work' 6-7 hour days. But it gets me out the house AWAY from food, at least for a while! I ate in total moderation today, right now i had a Light yogurt, string cheese and 1/2 tuna sandwich for dinner. YUM! It feels good to live life without binging...i know it's gonna be a long journey, but i feel i will overcome my binge disorder one binge free day at a time!! It just sucks that i let myself get bigger in such a short amount of time!!!
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i mean i am usually stuffing like 4,000-6,000 calories some days
so this is VERY good! lol I am probably going to start off eating 30 points a day then lower 1 point week by week...i gotta start small, but slow and steady with small changes will win the race i believe!
I also was able to buy some clothes for my daughter and stuff i needed for my house an such, so i was really happy today! I know all days won't be great like this...but i will take a great day and remember it until another one comes along!