About 7 years ago I began my weight loss adventure. I set a goal weight, and reached it. Then I would try to find an amount of calories I could eat to maintain that goal weight, but by the time I had my metabolism sped back up I had gained about 15 pounds, so I would go back on a diet to reach my goal weight. RINSE AND REPEAT.
I'm looking for advice about how to speed my metabolism back up without gaining all the weight. I'm coming off of a 1500 calories a day diet. I'm trying a refeed plan now. I'm eating 2100 calories for 3 days then a refeed day of 2750 calories then 2 days of 2100 calories then a refeed day of 2750 calories. I've been doing that for 2 weeks now. I've gained about one and one half pounds over my goal weight in the last week. I reached my goal two weeks ago. The first week after reaching my goal I went to 1750 calories and didn't gain any weight, and then I increased it to where I'm at now, and did gain weight. Any ideas.
I'm looking for advice about how to speed my metabolism back up without gaining all the weight. I'm coming off of a 1500 calories a day diet. I'm trying a refeed plan now. I'm eating 2100 calories for 3 days then a refeed day of 2750 calories then 2 days of 2100 calories then a refeed day of 2750 calories. I've been doing that for 2 weeks now. I've gained about one and one half pounds over my goal weight in the last week. I reached my goal two weeks ago. The first week after reaching my goal I went to 1750 calories and didn't gain any weight, and then I increased it to where I'm at now, and did gain weight. Any ideas.
