I've lost 12Kg in 3 months so far
- Thread starter Fatness
- Start date
Tomble
New member
Hey, good for you! I'm walking the same path at the moment, though I have been slim a couple of times in my life (it was pretty darned good).
What have you been doing to lose weight?
The community here is really good, and there's plenty of interesting information and support. You should consider starting a diary in the diaries area, and update it from time to time.
Anyway, welcome!
What have you been doing to lose weight?
The community here is really good, and there's plenty of interesting information and support. You should consider starting a diary in the diaries area, and update it from time to time.
Anyway, welcome!
Thank you
Hi,
Thank you for your reply. I started in August 2006 and I went to the gym each day, 1hr a day during 2.5 months. I have now given up this, as I'm working harder in the office as we are in the bussiest months of the business and I can't unfortunately go to the gym.
Anyway, that's a bit of an excuse, because still can do some exercise during the week. I do some running, at least once a week but that's nothing.
Regarding my diet, I use the Mckenna book "I can make you thin". It's really working to me. He basicaly says there are 4 golden rules:
1-Eat when you think you're hungry.
2-Eat what you like, not what you think you should be eating.
3-Whatever you eat, do it slowing, chewing each bite at least 20 times (I don't really do that)
4-When you are hungry... STOP.
This, allows me to not to choose any diet, but carry on eating whatever I fancy but in smaller portions.
Meanwhile, I have cut down severely the things I certainly now I shouldn't be eating, things like crisps or chocolate.
I will consider to start my own diary using this webpage.
I'm using the weight table but under another nickname. I'm "Didacus" in there. The reason why I have created a new nickname is because I cannot create threads or reply a thread for an unknown reason (perhaps I didn't registered properly or something). I have contacted the manager of the web but I've received no reply.
But anyway, I'm "Fatness" now and I can create and reply threads.
If you've lost already 14Kgs, that's really REALLY GOOD!!!!!! You're a good example!!!
Thank you for reading,
Fatness
Hi,
Thank you for your reply. I started in August 2006 and I went to the gym each day, 1hr a day during 2.5 months. I have now given up this, as I'm working harder in the office as we are in the bussiest months of the business and I can't unfortunately go to the gym.
Anyway, that's a bit of an excuse, because still can do some exercise during the week. I do some running, at least once a week but that's nothing.
Regarding my diet, I use the Mckenna book "I can make you thin". It's really working to me. He basicaly says there are 4 golden rules:
1-Eat when you think you're hungry.
2-Eat what you like, not what you think you should be eating.
3-Whatever you eat, do it slowing, chewing each bite at least 20 times (I don't really do that)
4-When you are hungry... STOP.
This, allows me to not to choose any diet, but carry on eating whatever I fancy but in smaller portions.
Meanwhile, I have cut down severely the things I certainly now I shouldn't be eating, things like crisps or chocolate.
I will consider to start my own diary using this webpage.
I'm using the weight table but under another nickname. I'm "Didacus" in there. The reason why I have created a new nickname is because I cannot create threads or reply a thread for an unknown reason (perhaps I didn't registered properly or something). I have contacted the manager of the web but I've received no reply.
But anyway, I'm "Fatness" now and I can create and reply threads.
If you've lost already 14Kgs, that's really REALLY GOOD!!!!!! You're a good example!!!
Thank you for reading,
Fatness
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