jeffisbig
New member
I'm 26 and weigh 240 pounds. My ultimate goal is 160, my short-term goal is 199.
I've tried diets in the past but never made it one day. I did do atkins for a few months, but eventually working in a mini golf course concession stand was too much temptation for me. I ended up ballooning to 280 pounds.
My plan now is to start with fat smashers and hopefully that will teach me how to eat correctly. I am on Day 1 and have made it through (barring any disasters before I goto bed) and feel good. A little hungry, but thats just my fat wanting to be fed.
I work full time and am in school working towards becoming a physical therapist. I want to take the weight off so I can gain more self confidence and be healthier. I also want to be able to wear nice clothes. I hate that I can't throw on a t-shirt without worrying about sweating through it.
My exercise regime is 45 minutes cardio (treadmill 20 walking on an incline and alternating walking and jogging 25 minutes) and weight training.
Wish me luck.
I've tried diets in the past but never made it one day. I did do atkins for a few months, but eventually working in a mini golf course concession stand was too much temptation for me. I ended up ballooning to 280 pounds.
My plan now is to start with fat smashers and hopefully that will teach me how to eat correctly. I am on Day 1 and have made it through (barring any disasters before I goto bed) and feel good. A little hungry, but thats just my fat wanting to be fed.
I work full time and am in school working towards becoming a physical therapist. I want to take the weight off so I can gain more self confidence and be healthier. I also want to be able to wear nice clothes. I hate that I can't throw on a t-shirt without worrying about sweating through it.
My exercise regime is 45 minutes cardio (treadmill 20 walking on an incline and alternating walking and jogging 25 minutes) and weight training.
Wish me luck.