So after setting my short term goals earlier this year I have reached my first milestone and have never felt better!
Back in April I decided that this year would be the year to focus on achieving the body I have always wanted (I am now 28).
April - 21.1% BF 81.8 Kg
My short term goal was to reach sub 15% BF
The progress has been constant but more rapid towards the end due to my huge increase in mileage on the road bike
September 4th - 14.8% BF 72.9 Kg
Now to set new goals
Back in April I decided that this year would be the year to focus on achieving the body I have always wanted (I am now 28).
April - 21.1% BF 81.8 Kg
My short term goal was to reach sub 15% BF
The progress has been constant but more rapid towards the end due to my huge increase in mileage on the road bike
September 4th - 14.8% BF 72.9 Kg
Now to set new goals