It's time........

artmonster

artmonster

New member
August 7th is my daughter's fourth birthday.

I am going to lose 100 pounds in one year.

I have done some research, and have the means.

And I also have the reward= my daughter having a health daddy.

I am starting my journey at 287 pounds at 41 years old. I am 6'1" tall. My waist is 49".

Current stats:
BMI=37.9 kg/m2
Body fat=28.4%
Basic metabolic rate=2517 kilocalories/day

My target for August 7th 2009 is going to be:
187 pounds at 42 years old..I suppose I can keep my current 6'1" height....lol

Target waist to be 33"
Target BMI=24.7
Target Body Fat=12.4
Target Basic metaboilc rate=1885 kilocalories/day


I am also going to put money in a savings account for my daughter equaling a dollar for every pound I lose. Then she can do whatever she feels like with the money on her fifth birthday.

It's going to be hard for the first legs of my journey, I could use all the support and advise I can get. Any tools or references appreciated too ;) I thank you all in advance!!!

Wish me luck!
 
Congrats on making a goal! And welcome!

You will find all the tools you need, just read through the sticky threads on both nutrition and exercise. You might want to start a diary (or Journal) to log your ups and downs... and also for us to get to know you better. The people here are amazing and can really motivate you to make your goal and support you through those rough times!

My only advice BABY STEPS! If you go balls to the wall you are bound to quit... start slow and before you know it you will be more energetic and slimmer in no time!!

Again welcome!
Cheers,
Miss D
 
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