Hi all,
This is my first entry. I guess this is somewhere for me to blow off steam about my daily struggles and even share how the day is going for myself. Any tips or suggestions to my daily entries would be greatly appreciated.
So here I go..
I'm 18 years old weighing in currently at 279.. Sometimes I really can't even forgive myself for getting this overweight. I know it's going to be a challenge and not a easy one. I work in the fast food environment and it makes it really hard to eat right. Working nights especially has been making me slack and eat out on my way home or even eat from my work. Almost two weeks ago I decided to cut some sugar out of my diet. I dropped to only 15grams of sugar daily. Meaning I wouldn't drink any juices, or pop only water.. I also was watching what I was eating sort of with the sugar intake in mind.. This past Tuesday I really decided this was it and the gym membership I've been paying for since July and flaking out and NOT going would change.. Tuesday morning I woke up at 9:30AM that's about 2-3 hours earlier than what normal. I went to the gym from about 9:45-11:30. I went to the grocery store and bought some healthy stuff I really enjoy and made myself dinner to bring to work.
Long story short...
Everyday since Tuesday I've gone to the gym and I've eaten healthy. In only 4 short days my body doesn't hurt anymore after using the machines or doing cardio. My muscles are getting use to this routine and frankly it's a really good feeling.
I wanted today entry to be a little bit about my history and the past 4 days. Starting tomorrow I will strictly talk about tomorrow.
-No looking back just looking forward.
This is my first entry. I guess this is somewhere for me to blow off steam about my daily struggles and even share how the day is going for myself. Any tips or suggestions to my daily entries would be greatly appreciated.
So here I go..
I'm 18 years old weighing in currently at 279.. Sometimes I really can't even forgive myself for getting this overweight. I know it's going to be a challenge and not a easy one. I work in the fast food environment and it makes it really hard to eat right. Working nights especially has been making me slack and eat out on my way home or even eat from my work. Almost two weeks ago I decided to cut some sugar out of my diet. I dropped to only 15grams of sugar daily. Meaning I wouldn't drink any juices, or pop only water.. I also was watching what I was eating sort of with the sugar intake in mind.. This past Tuesday I really decided this was it and the gym membership I've been paying for since July and flaking out and NOT going would change.. Tuesday morning I woke up at 9:30AM that's about 2-3 hours earlier than what normal. I went to the gym from about 9:45-11:30. I went to the grocery store and bought some healthy stuff I really enjoy and made myself dinner to bring to work.
Long story short...
Everyday since Tuesday I've gone to the gym and I've eaten healthy. In only 4 short days my body doesn't hurt anymore after using the machines or doing cardio. My muscles are getting use to this routine and frankly it's a really good feeling.
I wanted today entry to be a little bit about my history and the past 4 days. Starting tomorrow I will strictly talk about tomorrow.
-No looking back just looking forward.
