It just wont budge....

A

Alex1066

New member
Hi,

I am new to this forum and am looking for guidance.
I don't have very much weight to lose, but am 5kgs away from my goal weight and I just cant seem to shift it! I eat very healthy, apart from one day on the weekend when I will have pizza or takeaway and work out at least twice a week, but also walk for 30 mins a day to and from work... but I seem to have hit this weight range and now if I just cant move! I have yo -yo'd over the years and used to eat much more and weigh a lot less so I'm not sure what is happening.
Any tips on how to get these last few kilos off??

Thanks!!
 
Hello Alex1066, Welcome to the Forum.

I have been told that you have to be VERY strict with yourself when losing those last few pounds. Really watching what you eat. I as well have another 10-15 lbs to go and this past week I have slipped up major. I was being a lil too strict, and since I am still learning, well I've been binging like mad. Long story short.

I wish you all the best on your weight loss journey!!

Take Care :seeya:
 
Thanks!

Thanks for the support RunningGirl.
Yeah I have been pretty bad this last week and have not lost a thing, have probably put on a kilo if anything!! Kickstarting this week with salmon and salad and getting back into my healthy routine.
Trying not to eat too many carbs, cos I think that's what makes me gain weight and bloat out. Have a big rellie do this weekend and want to look nice and trim!! (if possible!!)
I was wondering, do you know any diets that can make you lose a significant weight in a short period of time and actually keep it off? All these fad diets I read about seem to make your body think it's starving so you will just pile the pounds back on as soon as you finish the diet?
Thanks for any advice!
:)
 
Hello and welcome to the forums! Another think to it the last of the weight won't budge is to change your routine up a bit.
 
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