Hi my name is Aimee...
Ive never really kept a diary like this before but well here goes.. im afraid i can feel abit of a rant coming on so sorry in advance!
I am new to this site and only in the last half an hour I have picked up some good tips. I hope to make some friends on here and share stories and hints and tips.
Im feeling pretty low at the moment and have a very low self esteem.. sometimes I think im happy with the way I am but its on days like this that I know I am truly not...
I have some very bad eating habits...i love chocolate and white bread... eating when bored or eating while on a long journed are the biggest.. I always look in the cupboard for something tasty even when I know im full up and not hungry. I can easily eat 2 chocolate bars in one sitting and seem to not be able to stop myself.. eek!!!
On a more positive note... a few years ago I went through a stage where I was in the gym 4-5 times a week and was eating very healthy.. i eventually lost 3.5 stone. Approx 50lbs... I was so pleased with myself and found a new confidence, I know I can do it again.. it was then I let myself go, i started going to the gym less and eating more junk food. I became very content with my new partner and eventually now nearly 2 years on the weight is back.. plus abit more I think.. I darent even step on the scales now!!
I have decided to cut food out gradually this time and start an exercise regime in small chunks rather than throw myself in at the deep end then giving up after a week!
So today i have decided is the day... it stops... the only person who can change the way I am is me right? So here the lifestyle change starts!! I will start a food diary as from tomorrow and really keep track of the foods I am eating and attempt to cut out the junk food I do eat.
I would really appreciate some help and motivational tips if people have them!!
Hopefully tomorrow will be less of a rant and alot more positive..
Wish me luck I am about to go and weigh myself!
Until tomorrow...happy healthy eating everyone!!
Aimee xXx
Ive never really kept a diary like this before but well here goes.. im afraid i can feel abit of a rant coming on so sorry in advance!
I am new to this site and only in the last half an hour I have picked up some good tips. I hope to make some friends on here and share stories and hints and tips.
Im feeling pretty low at the moment and have a very low self esteem.. sometimes I think im happy with the way I am but its on days like this that I know I am truly not...
I have some very bad eating habits...i love chocolate and white bread... eating when bored or eating while on a long journed are the biggest.. I always look in the cupboard for something tasty even when I know im full up and not hungry. I can easily eat 2 chocolate bars in one sitting and seem to not be able to stop myself.. eek!!!
On a more positive note... a few years ago I went through a stage where I was in the gym 4-5 times a week and was eating very healthy.. i eventually lost 3.5 stone. Approx 50lbs... I was so pleased with myself and found a new confidence, I know I can do it again.. it was then I let myself go, i started going to the gym less and eating more junk food. I became very content with my new partner and eventually now nearly 2 years on the weight is back.. plus abit more I think.. I darent even step on the scales now!!
I have decided to cut food out gradually this time and start an exercise regime in small chunks rather than throw myself in at the deep end then giving up after a week!
So today i have decided is the day... it stops... the only person who can change the way I am is me right? So here the lifestyle change starts!! I will start a food diary as from tomorrow and really keep track of the foods I am eating and attempt to cut out the junk food I do eat.
I would really appreciate some help and motivational tips if people have them!!
Hopefully tomorrow will be less of a rant and alot more positive..
Wish me luck I am about to go and weigh myself!
Until tomorrow...happy healthy eating everyone!!
Aimee xXx