https://www.medicalnewstoday.com/ar...ance-training-can-safely-lower-blood-pressure
this is an interesting meta analysis study, it has some flaws as noted in the article but it does provide a starting point for those who struggle to do more traditional exercise.
this is an interesting meta analysis study, it has some flaws as noted in the article but it does provide a starting point for those who struggle to do more traditional exercise.