If I walk for at least 30 min each day for 6 days followed by pilates every other day and weights on the "other" day....is that enough to loose weight and stay fit/get toned?
currently on my pilates days I run and I dont really enjoy it that I think its discouraging me. When I do walk I go about 4mph so I dont just walk slowly and I do work up a sweat.
Any opinions?
currently on my pilates days I run and I dont really enjoy it that I think its discouraging me. When I do walk I go about 4mph so I dont just walk slowly and I do work up a sweat.
Any opinions?