Is this the place?

[Charming Chiles]

Is this place for personal diet experiences and info? I am another newbie. I started an Optifast program today. I have tried the chocolate shakes, the protein bars and the chicken soup. Granted none of it is the Great Wall of Chocolate, but they are good enough to stick to. I am also on an appetite suppressant. I was a little concerned about the side effects but so far they are minor. It is like taking a cold capsule or sinus medicine. I started at 214.5 and my ultimate goal is 145. I have been told that I should also set short term goals. My first goal is 10 pounds by 10/27 at my next doctors appointment. So I look forward to sharing experiences and comparing notes

 

[zeppb]

Yes this is the place and welcome. Good luck on your goals I know you can do it.

 

[paulab_5]

Is this place for personal diet experiences and info?

I would start a diary in the Weight Loss Diary section of this forum... that way you can keep track of your ups and downs and anything else you want to! Welcome to the forum!

 

[Charming Chiles]

Thanks for the welcome. Great site to just look around. I'll take your advice about the diary forum. And wow what pictures!