Is this reliable?

[Cams Habs]

Hello,

I found this website, and I am wondering if this is a reliable method as to burning calories.

Any thoughts appreciated.



Cam

 

[maleficent]

nothing is going to be 100 percent reliable- a heart rate monitor will get tou closer than generic charts on the internet...

Instead of focusing on calories burned -I'd instead focus on how much you're exerting yourself for a given period of time