Hi, I'm a 20 y/o male who's height is 1.75cm (5'7) and weights 208lbs (94 kilos). I've decided a while ago that wanted to lose weight so I've been working out for almost 2 months and I try to eat 1500 calories per day and I try to burn 800 calories per workout session (once a day, everyday). Is this ok to lose weight in a heathy manner without going through the yoyo effect?
I would like to lose 50lbs (24 kilos) and I'm trying to do this within 6 months..
is this healthy?
Thank you
I would like to lose 50lbs (24 kilos) and I'm trying to do this within 6 months..
is this healthy?
Thank you
