Is this ok to do?

[Iwillgetripped]

Wesky, I will definitely go with your updated 3 workout plan with the Hams and Calves etc.

Don't want to have different workouts spread out to 4 days, seems like too much rest IMO.

Will also be doing more compound workouts such as the ones buzz listed.

Thanks again all.

 

[Wesky]

Wesky, I will definitely go with your updated 3 workout plan with the Hams and Calves etc.

Don't want to have different workouts spread out to 4 days, seems like too much rest IMO.

Will also be doing more compound workouts such as the ones buzz listed.

Thanks again all.

Could not have made a better choice. But one thing has to be made clear. Everyone works differently, so dont be affraid to juggle things around differently! If you are not waking up the next morning with a tiny bit of soreness, it might not be working.

We look forward to an update in 4 weeks!

Steve.

 

[Greenetuckian]

3wks of 15 reps
increase load
3wks of 10 reps
increase load
3wks of 5 reps

I am doing something like this but rotating through all ranges each week like so ........

Monday 3-5 for strength gain, Wednesday 8 - 12 for growth, Friday 12 - 15 for endurance.

Start with weights for each exercise that you can do only the lowest amount for each rep range.

Each week to add one rep to what you did for that day the previous week.

Each time you can do more reps than the top in each range add enough weight so that you can just get the bottom rep amount of the range.
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