is this a good routine?

[bcraig88]

Day 1 - Back, Biceps, Forearms, Abs:

Wide-grip chins - 50 reps
Bent rows - 2 warm-up sets, 3 sets 8 reps
Wide-grip lat pulldowns - 3 working sets, 8 reps
EZ curls - 2 sets, 8 reps
Preacher EZ bar curls - 2 sets, 8 reps
Hammer dumbbell curls - 2 sets, 8 reps
Reverse curls - 2 sets, 15 reps
Crunches - 3 sets, 25 reps


Day 2 - Chest, Triceps, Abs:

Incline bench press - 3 warm-up sets 3 working sets, 8 reps
Flat bench press - 3 working sets, 8 reps
Incline flyes - 3 working sets, 10 reps
Tricep pushdown - 2 sets, 8 - 10 reps
Tricep dips - 2 sets, 8 reps
EZ extension - 2 sets, 8 reps
Crunches - 3 sets of 25 reps

Day 3 - Rest.

Day 4 - Legs, Abs:

Squats, regular stance - 3 warm-up sets, start with 50% of your 1rm for 20 reps 2 working sets, 8 reps
Squats, narrow stance - 3 sets, 10 reps
Hack Squats, narrow stance - 3 sets, 10 reps -
Leg curls - 3 sets, 12 reps
Standing calf raises - 2 warm-up sets, 20 reps, 3 work sets,
Seated calf raises - 3 sets, 25 repsCrunches - 3 sets, 15 reps


Day 5 - Deltoids, Abs:

Arnold press - 2-3 warm-up sets- 8 reps
Side laterals - 2 working sets, 8 - 10 reps
Rear laterals - 2 working sets, 8-10 reps
Upright rows - 2 working sets, 8-10 reps
Crunches - 3 sets - 25 reps

 

[evolution]

Delts and abs don't need an entire day.

No reason to do pulldowns and chins in the same workout. You're doing to many reps of chins, add some weight and cut down on the reps.

To much emphasis on biceps and triceps.

No reason to do two different stances in squats. You'd benefit more from squats, Bulgarian squats, GMs or reverse hypers or glute/ham raises.