Hey guys, so im just lookin to cut my bf from about 12% to about 8%, so i decided HIIT would be a good option... heres what ive been doing for the past two weeks: i do HIIT every other day on the treadmill, i warm up for about 5 minutes, then i run at 10 mph(i would go faster but thats as fast as the treadmill goes)for 2 minutes, then i slow down to 3.5 mph, and walk for 2 minutes. I repeat this for about 20 minutes, then i cool down for anouther 5 minutes.. can anyone tell me if im doing anything wrong/if i should change anything?? Im a begginer at HIIT so any extra info would help, is 2 min/2 min a good ratio? should i change incline??(using 0 incline at the moment)
P.S. please dont tell me to "ease" into HIIT i know what i can handle, and i want/can to jump right into it
thanks!!
P.S. please dont tell me to "ease" into HIIT i know what i can handle, and i want/can to jump right into it
thanks!!