I just started this workout yesterday. Does anyone know if this is a good workout? I don't want to be huge buff, just have lots of definition.
Donnetello said:Ok thankyou. I had to switch out the overhead squats cause I couldn't really get it to work, so I did something else that works my upper back. Now I will look for a good whole body workout. And I know this may be obvious, but does doing a half hour of cardio before weightlifting help burn more fat?
Donnetello said:Ok thankyou. I had to switch out the overhead squats cause I couldn't really get it to work, so I did something else that works my upper back. Now I will look for a good whole body workout. And I know this may be obvious, but does doing a half hour of cardio before weightlifting help burn more fat?
Donnetello said:So I should do cardio after weightlifting? Is there a scientific benefit reason for this? Also I try to spend just about 1 hour at the gym.
Donnetello said:Well I had been using the 1 squatting area for about 20 minutes and the 3 guys in a group were waiting for it, and I didn't want to make them wait. Today when I go too the gym I'll just use the bar and I'll grip it as wide as possible. This makes sense because as your grip width increases, the height of the weight decreases and gets closer to your core, so it should be attainable.
EDIT: Also...from the same website I got the first workout, I found another one that sounds like the Waterbury method, 1a 2a, then again and 1b 2b, and repeat. Check this and see if it's a better method (I like this site because it shows the lifts and explains them.)