is my workout ok?

A

AnDy_Ho

0
Mon: Shoulders followed by 10 mins run
Tue: Back followed by 10 mins run
Wed: Triceps followed by 10 mins run
Thurs: Biceps followed by 10 mins run
Fri: Chest followed by 10 mins run
Sat: rest
Sun: rest

Is my workout ok? or shud i add things to it?
 
I think you should do something more like this

Mon: Shoulders and Chest Followed by 10 Min Run
Tue: Biceps and Triceps Followed By 10 Min Run
Wed: Rest
Thurs: Upper and Lower Back Followed By 10 Min Run
Fri: Legs Followed By 10 Min Run
Sat: rest
Sun: Stomach and 10 Min Run/ Rest
 
AnDy_Ho said:
Mon: Shoulders followed by 10 mins run
Tue: Back followed by 10 mins run
Wed: Triceps followed by 10 mins run
Thurs: Biceps followed by 10 mins run
Fri: Chest followed by 10 mins run
Sat: rest
Sun: rest

Is my workout ok? or shud i add things to it?
Click to expand...

give more detail/specifics. exercises? sets? reps?

It's ok to give a large body part a full day (like chest, back, shoulders)
but a whole day only for biceps for example, isn't really necessary
 
AnDy_Ho said:
Mon: Shoulders followed by 10 mins run
Tue: Back followed by 10 mins run
Wed: Triceps followed by 10 mins run
Thurs: Biceps followed by 10 mins run
Fri: Chest followed by 10 mins run
Sat: rest
Sun: rest

Is my workout ok? or shud i add things to it?
Click to expand...
Well I would add some leg and core work.
 
Horrible workout plan. 10 mins of running each day? C'mon you'll get a half sweat going then you'll be done. Do at least 20 mins unless its hardcore hill repeats.

You need leg workouts. Also, do compound movements. Squats, rows, deadlifts, etc.
 
Champr23 said:
Horrible workout plan. 10 mins of running each day? C'mon you'll get a half sweat going then you'll be done. Do at least 20 mins unless its hardcore hill repeats.
Click to expand...

He could do 10 min of HIIT.
 
Last edited:
Since you're already writing up a bodybuilding split, I'll assume that's what you want. Put these whatever days you want..

Day 1: Legs
Day 2: Push Upper: Chest/Shoulders/Tri's/Ant. Delts
Day 3: Pull Upper: Back/Traps/Bi's/Post. Delts
 
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