Is it possible...

[Sparkles]

To actually lose weight on this:



I've been doing like 30 mins on it a day, But i just want to know if i can lose weight from this or im working for nothing

 

[Falco2]

It can be a great tool toward your weight loss goals, but that alone will not produce any miracles. No matter what exercise or machine you choose to use, it is only going to be as good as the diet you choose to eat with it. Without eating a nutritious well balanced diet below your maintenence level, nothing will work.