Is eating white and brown bread bad?

G

Goldy

0
Iv heard eating rai bread is better because it dosnt stick in your body or somthing like that and it dosnt have that many carbohydrates in it is it true or should you still eat breads like once a day?
 
Im not sure what you get in USA but brown bread is better than white due to the fact that the carbohydrates in it burn slower, so you have energy for longer.

dont know what rie bread is but here is a lil list for you.
white bread is bad
brown is better
wholemeal better still
farmhouse great
Granery is the best we get in england.

Granery has seeds in it, it also has 5g of protien per slice. Good news.
 
White bread is a no-no, they call it Wonder bread becuase you have to wonder how they can make bread without any natural ingredients. Be careful though, in the USA a lot of the wheat(brown) bread isn't much better, it is white bread they color with molasses. You want to be sure it is whole wheat or multigrain. Check the ingredient list to be sure.

Rye is better than white by a mile also.
 
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