I'm 53. In pretty good shape, if not a bit soft. I'm a former distance runner, so I've lost any bulk I may have built up over the past several years. I need to change my skinny arms, lift my soft chest and correct my slumping posture.
Is there a way I can REBUILD? I'm willing to do the work, invest in the proper food & supplements, but I need some direction and motivation.
Anyone want to take on a "Renovation Project"?
Thank you.
Is there a way I can REBUILD? I'm willing to do the work, invest in the proper food & supplements, but I need some direction and motivation.
Anyone want to take on a "Renovation Project"?
Thank you.