Hello;
I would like to introduce myself. I am a married 48 yr old male. I am 6 ft tall and 197 lbs. I have 2 children (daughter in the army (nurse), son in high school). I work out at home (basement gym) to get stronger and to stay active. I am currently doing Berardi's greatest workout ever routine. I had some success with it earlier.
I eat relatively clean. I drink moderately. I work too much. I have some body composition issues (I would guess around 15% bf). I had some back trauma earlier this year (5 months ago - shoveling snow) all my lifts dropped significantly and I am hoping they come back.
Thanks.
I would like to introduce myself. I am a married 48 yr old male. I am 6 ft tall and 197 lbs. I have 2 children (daughter in the army (nurse), son in high school). I work out at home (basement gym) to get stronger and to stay active. I am currently doing Berardi's greatest workout ever routine. I had some success with it earlier.
I eat relatively clean. I drink moderately. I work too much. I have some body composition issues (I would guess around 15% bf). I had some back trauma earlier this year (5 months ago - shoveling snow) all my lifts dropped significantly and I am hoping they come back.
Thanks.