Introducing me and help please!!!

F

fuzzeyduck

New member
Needing motivation guys! Weigh a huge 14 stone 10lbs (am 5 f 4) and i just cannoy motivate myself. I am in tears writing this but I have to do something about my weight! I have always been curvy but since having my kids I just cant get motivated. I know all the facts, could tell you exactly what I should be doing and exactly where I am going wrong but I cant seem to make myself do it. i wake up each morning thinking yeah I can do this, I need to do this for my health, my kids, husband etc but I just cant seem to stop myself reaching for the food. I have tried upping my exercise. My self esteem isnt great I was cheated on by my partner in the past, we moved through this but somehow feel that I dont deserve to be happy. I know that may sound mad I just feel really messed up. I know exactly what I should be doing but why can't i do it? i have lost 4 stone in the past and loved the feel of being slim and told myself I wouldnt let myself slip again (this was 10 years ago!) am seeing the weight management nurse every 2 weeks to get myself weighed but have only lost 4 lbs so far and I have been on it for 2 months! Sorry for whining but I am hoping you guys can inspire me and give me the inspiration I need. Thanks for listening x:angelsad2:
 
I have been reading some of the posts on here and feel so much better about things. I don't feel as alone anymore there are others out there with so many more barriers than I have and yet they are so inspiring. I can do this. Thank you for all the posts that you put on as they really are a help. I will be back! Hopefully a little bit slimmer than before. Just having somewhere to go to share stories is such a comfort.
 
Hey


Welcome.


Well done on losing weight... you should be pleased. Every journey starts with a small step right? Tell me how much do you want to weigh? Write it down :)


I used to think that I needed to change my lifestyle dramatically and eat lots of healthy food to lose weight but that is not the case. I eat all my favourite foods including muffins, chocolate etc and still lose weight just by eating less food than my body uses. I do this through fasting twice a week but you can do it by cutting your calories moderately every day.


I don't do lots of cardio but I walk everyday with my dog and lift weights which is important for preserving muscle mass.


Let me know if you need any help.


Mark
 
Hi Lisa,


A year ago I felt just like you.


One thing you really need to do, is disipline and motivate yourself!

But this is the hardest part of everything.

Big businesses are based on disipline / self motivation!


The best thing you can do is read a book or website about self motivation.

You learn to set goals every day you wake up.

Most are based on building a business but the same rules are applied to your body.


You learn to make a list every morning you wake up, to plan your day and do what you should do! (exercises).

If you need some help, I can help you with starting up, but loosing weight is something you must do yourself.


Don't tell yourself you can't do it, just teach yourself some self motivation techniques and your world will change within a day!


Jessica.
 
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