intro

[jayant fitter]

hi, i join to get some useful tips and suggestion from people going through weight loss journey, and to help others.

 

[Llama]

Hi Jay, welcome to the forum. What are your current goals and strategies?

 

[pattyloo]

Hi Jayant - I'm also new. I'm going to do Intermittent Fasting and a lot of walking with my dog to get into shape.