intermittent fasting for weight loss- should i continue my diet plan?

[onoono]

Hi, im 20 years old and weigh around 100 kgs. ive recently decided to use intermittent fasting to lose weight and ive been doing this for a month now. i fast 3 days a week for 24 hours and eat the rest days. my fast is usually from 9pm to 9pm the next day. on my non fasting days, i eat 3 meals. in the morning i eat like 1 boiled egg or 1 slice of bread, in afternoon i eat like 5 or 6 small pieces of bbq chicken. these are like small cubes of chicken which are barbequed on a grill, without any oil or fat. at dinner, i sometimes eat a similar chicken meal, or boiled french beans. i am completely trying to avoid carbs and any fat. i drink tea almost everyday after 9pm with 1 teaspoon sugar. ive lost some weight in the month, however, its not as much as i expected. my jeans and shirts are sort of loose noww. not really loose but i can tell the difference 2 people told me that i lost some weight but its still not much noticeable. i dont and cant exercise right now as ive a lot going on with job and my papers are around the corner but i do walk for like 15 mins daily to the market. so i want to ask now that should i continue this diet and will i get a good result in a month or 2? previously, i lost weight in 6 months with normal diet of eating non fat foods but that took me a lot of time and i walked fo 1 and a half hour daily.

so my current situation is fasting for 3 days and eating very less on non fasting days and avoiding fats and carbs. i also want to mention that i drink diet coke a lot. at least 1 500ml bottle of diet coke everyday and even on fasting days, as diet coke has no calories. i want to lose weight in like 2 or 3 more months and want to reach a target of 80 kgs, which i think is good for a 20 year old with a decent height.

your help and opinions would be appreciated on whether i should continue with this diet and whether ill lose more weight soon.

 

[Korrie]

I have developed a program that might appeal to you.
It is a DAILY fast program, and not one where you fast for 24 hours.
Basically, you don't eat anything after 9 pm at night through to 11:30 the next morning. Only the drinking of water is allowed.

The carrot is that when you can eat- from 11:30 to 9 pm- you can eat whatever you want, and as much as you want.

People find that the self-denial of a fast is much more tolerable when they know there are no limits during the eating period.

People also find that their stomach shrinks after a few days, so the CAN"T eat as much as they would like to.

They also find that their hunger cravings diminish- especially for high calorie foods.

Also, less stress, with better sleep.

And they lose weight.

The daily fast retrains the mind as to the sensation of hunger.

Try it.

Please stop giving advice!

 

[BelindaR]

I have developed a program that might appeal to you.
It is a DAILY fast program, and not one where you fast for 24 hours.
Basically, you don't eat anything after 9 pm at night through to 11:30 the next morning. Only the drinking of water is allowed.

The carrot is that when you can eat- from 11:30 to 9 pm- you can eat whatever you want, and as much as you want.

People find that the self-denial of a fast is much more tolerable when they know there are no limits during the eating period.

People also find that their stomach shrinks after a few days, so the CAN"T eat as much as they would like to.

They also find that their hunger cravings diminish- especially for high calorie foods.

Also, less stress, with better sleep.

And they lose weight.

The daily fast retrains the mind as to the sensation of hunger.

Try it.

I'm calling BS. Before I started exercising and counting calories, I'd not eat from about 8:30 PM at night to noon the next day and eat whatever I'd like.

The scale didn't move. At all.