Incorporating Yoga with my workouts and sports.

[MasturJeff]

I don't necessarily do bodybuilding with freeweights, but I have a Total Gym that I use to keep my body toned and strong.

I also play tennis a few times a week for about 3-4 hours and sometimes more.

Last summer I started doing Power Yoga with Rodney Yee's dvd and tried to mix in some pilates with it.

Can someone recommend me a way to incorporate Yoga with my Total Gym workouts and tennis playing?

I want to keep Yoga in because I want to remain flexible and mentally focused. At the same time I want to continue to get stronger with my workouts, and active with tennis sicne i'm playing for my high school.

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1) Is it better to do my power yoga after or before my workouts/tennis? Sometimes I'll do a portion of the power yoga dvd (it's a 45 minute session) and then skip to the relaxation phase to cool down.

 

[everypennyspent]

I think in the end it just comes down to what you personally prefer. I like doing a weights session or a run and then yoga afterwards if it fits in. Sundays I do a spin class in the morning then yoga in the afternoon, for me it works better with the gap in the day.

 

[reese]

You can schedule yoga anytime of the week and do it in the morning.

 

[tinaluvzpoop]

keys open doors?