hi,
i work out in the gym + run 3x a week and wants to incoporate swimming to the schedule.
should i swim or rest days? and if i want to swim instead of running on gym days, should i do so before weights or after?
appreciate any advise
cheers!
suzanne
i work out in the gym + run 3x a week and wants to incoporate swimming to the schedule.
should i swim or rest days? and if i want to swim instead of running on gym days, should i do so before weights or after?
appreciate any advise
cheers!
suzanne