I need a routine for working out at home. I don't have time for the gym right now ... I just got a new job and have school so my time is limited but I need a routine to add to my diet. I can run a few miles a day but I need some other activities as well. I would like to drop 10 pounds in a month , too. If possible . Thanks Again
In need of Routine
- Thread starter linedrive04
- Start date
well I guess I don't really need to lose weight I just need to tighten and tone. Im 19 5'4 120lbs. My diet is good Vegetarian but I eat Chicken for Protein. I take vitamins for any supplement that Im lacking like calcium . protein... and I have been going to the gym 3 times a week and running 2 times a week. l
but I just feel that I need to tighten my flabby areas maybe strengthen my arms.
but I just feel that I need to tighten my flabby areas maybe strengthen my arms.
lol...you're a vegetarian but eat chicken? I love it. Im a vegetarian as well.... but I don't eat chicken 
Anyway, you're already small... so the trick for you is going to be eating enough calories, working the weights and mixed cardio intensities.
Your eating will have to be spot on as well. Eat 5-6 times per day. A protein and carb at each meal. You don't need animal meat to get protein. Tofu, spinach, veggies, soy, tempeh, seitan, cottage cheese, etc... all contain protein. So do beans. Do a Google search for hemp bread. It's delicious and oh so healthy.
Anyway, you're already small... so the trick for you is going to be eating enough calories, working the weights and mixed cardio intensities.
Your eating will have to be spot on as well. Eat 5-6 times per day. A protein and carb at each meal. You don't need animal meat to get protein. Tofu, spinach, veggies, soy, tempeh, seitan, cottage cheese, etc... all contain protein. So do beans. Do a Google search for hemp bread. It's delicious and oh so healthy.