Improving strength without weights?
- Thread starter cannavaro
- Start date
how about just using things around the house? 50 pound bags of dog food or rock salt, bricks, milk jugs, etc...
Once again, this was a question that was asked quite often on this forum, and instead of answering it over and over, I wrote a 5 part mini-course (if you will) and how to get fit from home with no equipment.
If you are interested in receiving it (it's FREE!), send an email to:
gymcoch@sendfree.com
you will get the first part immediately in your email inbox, then the next 4 parts will come over the next 2 weeks (to give you a chance to read them).
If you like what you see, feel free to refer anyone else you think might be interested.
The course has also been published on
Check it out!
Wes
Once again, this was a question that was asked quite often on this forum, and instead of answering it over and over, I wrote a 5 part mini-course (if you will) and how to get fit from home with no equipment.
If you are interested in receiving it (it's FREE!), send an email to:
gymcoch@sendfree.com
you will get the first part immediately in your email inbox, then the next 4 parts will come over the next 2 weeks (to give you a chance to read them).
If you like what you see, feel free to refer anyone else you think might be interested.
The course has also been published on
Check it out!
Wes
Ive already writen this twice on other forums today so forgive me if this is a lil breif.
Lets just say you have 100 fibers in your bicep.
muscle fibers on work eather on or off, there is no mid-way.
Lifting your arm may use 10 fibers.
lifting a brick may use 50 fibers,
but what you want to do is lift heavy so you are using each of the 100 fibers. Otherwise you will only develop some of the muscle.
you can do get tired from doing body weight exersise easily, this is because your only using half the muscle, ur not wearing out the whole thing.
you can get stronger by doing body weight only, but after a year you'll stop getting stronger, and you'll be at the same stage you would have been in 6months of weight training.
Lets just say you have 100 fibers in your bicep.
muscle fibers on work eather on or off, there is no mid-way.
Lifting your arm may use 10 fibers.
lifting a brick may use 50 fibers,
but what you want to do is lift heavy so you are using each of the 100 fibers. Otherwise you will only develop some of the muscle.
you can do get tired from doing body weight exersise easily, this is because your only using half the muscle, ur not wearing out the whole thing.
you can get stronger by doing body weight only, but after a year you'll stop getting stronger, and you'll be at the same stage you would have been in 6months of weight training.
