I'm so in need for your support

[herbal tea]

Hey all,

I'm excited to be a member of weight-loss community! well, I'd tried various ways to lose weight, some worked while others didn't.. currently, I am so depressed after gaining 20 kilograms... that is affecting my whole life, career, and all kinds of relationships.

I'll be 24 years old this December, and it's been two years since I packed all that weight and didn't lose any

I am such a kindhearted lady who lacks self-confidence

I do have faith on you,

Kind Regards,

herbal tea

 

[Steve]

Welcome to the community.

We have very similar avatars.

With that important item out of the way, do you have any plans for what your first step is going to be?

What's worked for you in the past?

What hasn't?

Are you exercising? If so, how?

 

[herbal tea]

Welcome to the community.

We have very similar avatars.

With that important item out of the way, do you have any plans for what your first step is going to be?

What's worked for you in the past?

What hasn't?

Are you exercising? If so, how?

oh yeah, we do I love yoga sunset!

the first step is eating smaller portions, once my stomach shrinks I will be following a more strict plan that is high in protein n low in carbs.

eating healthy and working out did work for me in the past, I used to run for five kilometers/5 times a week, lifted weight and joined cardio dance classes too! but unfortunately I had a surgery affected all that, I was kept away from exercising for two months now, and most of my efforts fadded away

I have a simple home gym: treadmil, sit-up master, twister, free-weight set, and an exercising ball... I also have a gym membership for aerobic classes

I am not exercising at the current time, I want to start my half-hour monrning walking but do lack the motivation!