I'm Roy

[roy]

Hello, I've recently finished the dreaded Lipotrim diet, lost 6 stone (imperial) I am not doing the maintainence programme, I just couldn't take any more shakes!
I'm finished about 5 weeks an have stayed within 1lb of my target weight, but still feel i'm struggling with it.
I'm hoping to find a good diet to maintain my current weight, I hope this is the place

 

[Niles1]

Welcome Roy! Congrats on your weight loss, that improved your appearance.
You are right. None of us can live on shakes the rest of our lives. We need healthy food habits and make some kind of exercise we enjoy part of our lives. Otherwise the pounds (or stones ... and we are not talking pebbles here?) just comes back. Look around the forum to pick up some of the great advice here and good luck maintaining your weight loss and get into better shape for the rest our your life (Not just for a few month).