Im New!

B

Bigbln17c

New member
Hello everyone! My name is Brian and im new here! I have managed to lose 145lbs! I know the struggle that comes with trying to lose weight and just want to help anyone i can with their commitments to a better life!
 
BEfore and after

I just uploaded before and after photos! It was very hard work! I didnt stick to a strict diet, i just watched my intake of food. I started out walkin 1 mile a night, and after a week of that i bumped it up to 2 miles! You dont have cut out fats or sugar completely, just have to moderate them
 
You must log in or register to reply here.
Back
Top