I'm new

R

Rebekah1

New member
Hi everyone!

My name is Rebekah and I'm about a week into the Optifast program. It's going very well, but I wanted to find a support group outside of my support group at the clinic. I welcome any advice or questions anyone has! I have about 100 lbs to lose and I'm so excited to finally be able to do this program.

:party:
 
It's a mostly liquid program and it's all medically monitored. I go every week and see a doctor, dietician and thereapist. I also have a one hour group session each week to discuss our weight loss. It's really great so far and I'm feeling awesome. I have PCOS and have literally tried everything else with no results, so this was my last resort. Sometimes I just feel alone because most of the people I know don't have to think about this sort of thing at all, when my whole life revolves around it at this point. Thanks for the support!
 
New User

Welcome,

I too am a New optifast user. I have a goal of loosing an additional 70 lbs. I'm just beginning my journey. I'm on week one, day 2. I do intend to exercise while on the full fast program. I've also heard that certain solid foods were ok to have such as egg whites. Anyone else familiar with the allowance of these kind of snacks?
 
You must log in or register to reply here.
Back
Top