hi guys and gals, im obviously new and ill get right to it.
im around 60lbs over weight, its gotten bad and i need to lose it.
after trolling in the before and after section i know these forums are filled with people driven to their goals and i would love some suggestions.
what i have to help me lose the weight is a treadmill and dumbells. im going to try to hit the treadmill for a mile then lift some weights.
but i was looking for suggestions on my diet and different ways to excercise with the little amount of resources i have. i come from a samoan family where being big is common but i dont want to live that lifestyle. for my diet im going to try and eat much smaller portions with more fruits and vegetables. another thing is i know slim to none about nutrition and dieting, i need to be schooled in this category big time
any more advise would be encouraging from such a strong community,
thank you
im around 60lbs over weight, its gotten bad and i need to lose it.
after trolling in the before and after section i know these forums are filled with people driven to their goals and i would love some suggestions.
what i have to help me lose the weight is a treadmill and dumbells. im going to try to hit the treadmill for a mile then lift some weights.
but i was looking for suggestions on my diet and different ways to excercise with the little amount of resources i have. i come from a samoan family where being big is common but i dont want to live that lifestyle. for my diet im going to try and eat much smaller portions with more fruits and vegetables. another thing is i know slim to none about nutrition and dieting, i need to be schooled in this category big time
any more advise would be encouraging from such a strong community,
thank you
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