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MetalicPheonix

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Hello I'm glad I join i also want to know what the best method to lose weight im 15 I'm planning on losing about 100 I weight 143
 
Welcome to the forum metalic

is your weight measured in pounds or kg, how tall are you ?

the first step is having

Specific
Measurable
Achievable
Realistic
Timely

goals
 
If you weigh 143 and you want to loose 100 lb that makes your goal weight 43 lb, this is not realistic or healthy.

A 63-inch tall, 43-pound, 15-year-old girl has a body mass index (BMI) of 7.6, which is at the 0th percentile for age. This suggests that this girl is underweight.
A healthy weight range for this particular girl would be from about 98-pounds to 135-pounds.

or If you are a boy

A 63-inch tall, 43-pound, 15-year-old boy has a body mass index (BMI) of 7.6, which is at the 0th percentile for age. This suggests that this boy is underweight.
A healthy weight range for this particular boy would be from about 99-pounds to 132-pounds.


Source: https://www.bcm.edu/cnrc-apps/bodycomp/bmiz2.html
 
Metalic I will post a some stuff to help you later tonight, I have to go back to work right now.
 
Check out these methods, The Three Common Methods For Weight Loss Are as Follows

Body Cleansing
Altering Diet
Exercise
That is really the three major ways for you to slim down. I did not mention pills or supplements because most of them do not work and not only are expensive but often over hyped gimmicks. This however does not include prescription weight loss pills that your doctor might give you, but those should be a last resort.
How Do These Three Methods Work

Cleansing- This method works by helping your body to eliminate all internal waste and build up that is sitting inside your system. This build up can actually make your look puffy, over weight and out of shape. It is a fast method that works in as little as 5 days. However it requires a lot of will power as solid food is almost entirely eliminate from your diet for those 5 days.

Altering Your Diet- This involves changing what you eat and even when you eat. There are many different variations of these method and it would be impossible to list them all here. But methods life low fat, low carbohydrate and high protein diets all use this approach. One of the more effective approaches of this method is calorie shifting, this is where you switch up you dietary intake daily to confuse your body.

Exercising- Very self explanatory but also one are that people often get wrong. Most people just hop on the treadmill for 20 minutes and think that good. To exercise for weight loss effectively you not only need to do aerobic work outs with and elevated heart rate but also build strength and lean muscle. The lean muscle will help your body burn more energy when not being active.
 
Bright Future said:
Check out these methods, The Three Common Methods For Weight Loss Are as Follows

Body Cleansing
Altering Diet
Exercise
That is really the three major ways for you to slim down. I did not mention pills or supplements because most of them do not work and not only are expensive but often over hyped gimmicks. This however does not include prescription weight loss pills that your doctor might give you, but those should be a last resort.
How Do These Three Methods Work

Cleansing- This method works by helping your body to eliminate all internal waste and build up that is sitting inside your system. This build up can actually make your look puffy, over weight and out of shape. It is a fast method that works in as little as 5 days. However it requires a lot of will power as solid food is almost entirely eliminate from your diet for those 5 days.

Altering Your Diet- This involves changing what you eat and even when you eat. There are many different variations of these method and it would be impossible to list them all here. But methods life low fat, low carbohydrate and high protein diets all use this approach. One of the more effective approaches of this method is calorie shifting, this is where you switch up you dietary intake daily to confuse your body.

Exercising- Very self explanatory but also one are that people often get wrong. Most people just hop on the treadmill for 20 minutes and think that good. To exercise for weight loss effectively you not only need to do aerobic work outs with and elevated heart rate but also build strength and lean muscle. The lean muscle will help your body burn more energy when not being active.
Click to expand...


These are some awesome method thank what is the best liquid food to go for and is yogurt a good one ?
 
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