im new 18 320lb need help

I didn't start tracking Body Fat until I was 285# and the BF was 38% if I remeber right but it is on my web site. There is a major difference between Body fat and BMI. I don't believe or use BMI becuase it doesn't account for fat versus lean tissue. Read page 40 in the book.

I'll send you some pics. Read the book this weekend! don't waste all your efforts.

Mike
 
math

Hang in there, kiddo! You can do this if you take it slow and just don't expect everything to happen overnight.

Look at this math... Make the changes you can stick to, and shoot for a 2 pound per week loss, and by the 4th of July next year, you could be down about 110 pounds! That's HUGE progress, and all before you turn 20! You can do it.
 
Yeah, I agree wth twinmom, though I don't find it easy also. I think we all want to lose weight really quickly, especially when summer's around. Aiming for NEXT summer seems a looooooong goal, but it may just be the most sensible one.
 
Hey man, Hows it going? I think we are in the same boat, just I started in January. I have lost about 50 pounds now, and its all about getting a routine established that you can follow long term. Another thing I would suggest after reading through all your posts is this: You are eating enough calories to support organ function, and thats about it. Your body will be okay with that short term, but like someone else said, it will go into starvation mode eventually, and you will totally plateau/ put weight back on. In order to "trick" your body, have some variety in how many calories you eat. On a low cal day, do about 1800 cal, and then go as high as 2700 some days. The calories you eat need to full of nutrients. Your body has extra energy (stored fat) and you need to eat to give it nutrients and repair building blocks (protein) . This will give the muscle tissue and organs food and let your body burn its extra fat for energy. Then another thing is one meal every 2 weeks or so, go ahead and cheat a little. If you don't think you have the willpower to get right back into eating the right stuff, then don't cheat! Don't eat like 5000 calories or anything, but eat something you miss in moderation. It will let your body know that its not being starved, you're just training it.

One last thing. When I first started I was obsessed about the numbers on the scale, and weighed myself daily. Forget that. Scales make errors and your body changes from day to day. Since then, I have decided that weight training is important to my long term weight loss goals. The more muscle you build, the more fat your body burns all the time. When I was so obsessed about weight loss numbers, I would stay away from weights because i made my weight loss slow....little did I know that it was because my muscles were growing and inflamed with water weight. The point is don't worry so much about day to day weight as you do about building a better body that can burn that fat 24/7, and fueling that fat burning machine with good fuel.
 
Hey Tri,
you've done really well, 50 1bs is great going.
I guess it's like a lot of things, we tend to look for quick results. You've gone down he correct road, patience is a virtue after all.
I'm going to take your advice and concentrate on weight training, it worked for me when I was younger.
For the purpose of weight loss, do you reccommend going light on weights, heavy, or it doens't really mater?

Thanks, Jackson
 
Jackson- Its always better to start too light and add, then go too heavy and injure. I would start really light, especially if you don't have a spotter. After you get started PM me, and let me know what you are doing, what kind of equipment you access to, what not, and I will tell you my routine.
 
thanks for all the support and help along the way i will be weighing my self at the end of june keeping my fingers crossed for 300 lol here's my goal/weight for every month

end of june 300
end of july 290
end of august 280
end of september 270
end of october 260
end of november 255
end of december 250
end of january 245
end of frbuary 240
end of march 235
end of april 230
end of may 225
end of june 220
end of july $$$$210-215$$$$$
 
Hey I'm new too. Don't feel bad about it. Remember that with weight loss, as in life, there are NO tricks. Persistence is everything!
 
couldnt wait weighed my self today down to 311 from 313lbs im going to keep working at hopefully be by july 1st first ill be down to 300lbs thanks.

ill keep you posted


jonathan
 
its been a long time since ive been here but here a update i kind of got off track and went back up to 328lbs but im now down to 298lbs.


jonathan
 
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