Valantha
New member
I am aiming to be 55kg by March 2010 before my Year 11 (Or 10th Grade) school photographs. I am currently around 80kg and 5”5 but planning to buy scales in the near future to show progress. However I'll also show body measurements as these more accurately depict how I am losing fat and becoming healthier.
My diet is unhealthy but mainly because of a lack of fruit and veg and huge amounts of fat. I've adapted it to my entire ability but I can't strictly control what my mother attempts to feed me at dinnertime as there's nothing else to make. So I'll just eat tiny portions and bug her to make healthier food - or make my own and burn the kitchen down.
What is your current height and weight?
5"5 and 80kg
If you were at an ideal weight now, what would that weight be?
50kg but it might be unhealthy and very hard to maintain so I'm sticking to 55kg
At what weight would you like to be at four months from now?
65kg
Why do you want to lose weight?
I have twenty reasons, I wrote them down to motivate myself
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
School Photo in March 2010 so my mother doesn't have a fat picture of me
What lifestyle changes do you think would help you lose weight?
Exercise and proper diet and learning how to deal properly with cravings and desires.
Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
I dropped a dress size last year but lost motivation as peers started to reject me again.
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
Starving myself, I need exercise to increase my naturally low metabolism so it matches up to the average one.
Would you try writing down all food and drink consumed for a given period of time?
Yes, it would make me feel guilty if I ate too much
What are your three favorite foods?
Cookies, Chicken Fried Rice and Lollipops/Candy in general
What are your three favorite restaurants?
Chinese, Kebab
P) and McDonalds - my family has been too poor to afford anything else
If you woke up tomorrow and your body was exactly the way you want it, what would be different?
I'd feel really really happy and confident and would want to make more friends and buy new clothes.
Do you eat when you are not hungry?
Yes, but tends to be during Christmas and other long holidays
Do you binge eat (large amounts at a time)?
Have done when I was younger, it got me fat, but I tend not to anymore.
Do you eat when you are sad, nervous, or depressed?
Yes
Do you eat as a reward?
If I've finished a long essay or something I really hated doing
Do you eat while watching TV or using the computer?
Rarely but tend to when I'm depressed
What do you normally eat for a meal?
Pasta, Pie, Pizza, Chilli, Fajitas and etc.
What type of snacks do you eat?
Crisps/Bread but sticking to crackers, apples and pickles/picked onions.
In terms of exercise, what, if anything, are you currently doing? Around 1 hours and 20 minutes on average. Walking/Dancing/Cardio in Gym/Weights
Where do you go for exercise? A local public gym? School/work gym? Home?
What, if anything, are your three favorite types of exercise?
I go to the school gym which is only open twice a week and my favorite exercise there is the crosstrainer as it stretches me but not the extent of the treadmill.
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
I have a list of reasons on my bedroom and fridge wall to motivate me daily. I keep positive to avoid comfort eating and plan to reward myself if I lose weight.
Do you have rewards for certain goals?
When I get to my target weight, I will buy myself an expensive outfit and make-up which I desperately need.
My diet is unhealthy but mainly because of a lack of fruit and veg and huge amounts of fat. I've adapted it to my entire ability but I can't strictly control what my mother attempts to feed me at dinnertime as there's nothing else to make. So I'll just eat tiny portions and bug her to make healthier food - or make my own and burn the kitchen down.
What is your current height and weight?
5"5 and 80kg
If you were at an ideal weight now, what would that weight be?
50kg but it might be unhealthy and very hard to maintain so I'm sticking to 55kg
At what weight would you like to be at four months from now?
65kg
Why do you want to lose weight?
I have twenty reasons, I wrote them down to motivate myself
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
School Photo in March 2010 so my mother doesn't have a fat picture of me
What lifestyle changes do you think would help you lose weight?
Exercise and proper diet and learning how to deal properly with cravings and desires.
Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
I dropped a dress size last year but lost motivation as peers started to reject me again.
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
Starving myself, I need exercise to increase my naturally low metabolism so it matches up to the average one.
Would you try writing down all food and drink consumed for a given period of time?
Yes, it would make me feel guilty if I ate too much
What are your three favorite foods?
Cookies, Chicken Fried Rice and Lollipops/Candy in general
What are your three favorite restaurants?
Chinese, Kebab
P) and McDonalds - my family has been too poor to afford anything elseIf you woke up tomorrow and your body was exactly the way you want it, what would be different?
I'd feel really really happy and confident and would want to make more friends and buy new clothes.
Do you eat when you are not hungry?
Yes, but tends to be during Christmas and other long holidays
Do you binge eat (large amounts at a time)?
Have done when I was younger, it got me fat, but I tend not to anymore.
Do you eat when you are sad, nervous, or depressed?
Yes
Do you eat as a reward?
If I've finished a long essay or something I really hated doing
Do you eat while watching TV or using the computer?
Rarely but tend to when I'm depressed
What do you normally eat for a meal?
Pasta, Pie, Pizza, Chilli, Fajitas and etc.
What type of snacks do you eat?
Crisps/Bread but sticking to crackers, apples and pickles/picked onions.
In terms of exercise, what, if anything, are you currently doing? Around 1 hours and 20 minutes on average. Walking/Dancing/Cardio in Gym/Weights
Where do you go for exercise? A local public gym? School/work gym? Home?
What, if anything, are your three favorite types of exercise?
I go to the school gym which is only open twice a week and my favorite exercise there is the crosstrainer as it stretches me but not the extent of the treadmill.
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
I have a list of reasons on my bedroom and fridge wall to motivate me daily. I keep positive to avoid comfort eating and plan to reward myself if I lose weight.
Do you have rewards for certain goals?
When I get to my target weight, I will buy myself an expensive outfit and make-up which I desperately need.
Hi Sweetie