I'm destroying myself

lala89

New member
I don't know where to post, or if I will get feedback. I just need a place to write this all out. And I have a feeling most would recommend a "professional".. but I just need to write this now.

I have always been a little bigger. But I got bigger when people started commenting. My dad asked me if I was pregnant when I was 11 because I had belly fat.. I didn't really get it at the time; why he would say something like that.. I mean, girls are already super sensitive at this age, aren't they? And in 7th grade (I would be about 12 or 13) I was in Weight Watchers... I was taken out of school a couple of times a week to go to meetings and weigh-ins. I was 5'6, 150 pounds. a little bigger, but not too severe. I think I wore a size 9-11 because I carried *and still do* my weight in my lower half like a pear shape. maybe it was because I was so young and was taller and larger than most of the other kids in my classes. I don't know. But anyway, I started binge eating around this time. I would have 10 bowls of cereal just to spite my dad because he was so insensitive.

I'm 19 now, 5'7 and 215 pounds. I still have emotional eating problems, and I binge like crazy. I've been on diets, but I sabotage myself. I will lose 10 pounds and still not be happy nor gain any happiness from the weight loss. I will think to myself "no, you can't let THEM (media, my dad, superficial friends/family) win." So I will eat, and eat, and eat until I am uncomfortably full. And about the health benefits... it's probablly because I am still younger that I have no physical health problems, but I'm sure if I don't lose weight they may come sneaking up on me.

But I do have severe emotional problems. and Maybe this is where the "professional" needs to come in. I have been severely depressed for 8 years. I hate myself, pretty much. I don't think I deserve to be happy. So maybe that's another reason that I binge eat. Because I deserve to be disguisting. It's hard to get help because I move around a lot.. it's tough changing doctors, remembering to take all the medicines I take, school, family, friends or lack of. I don't know. But thanks if anyone reads and has any ideas or support for me.

-lala89
 
I am new here too and believe it or not I can understand where you are coming from. Hopefully, we will both stick around and make some positive changes and learn how to like who we are.

(((HUGS)))
Elaine
 
. I've been on diets, but I sabotage myself.
There's your biggest issue - Diets do not work long term... Diets tend to be very restrictive and lead to binging down the road.

Lifestyle changes are what work.

Spend some time reading the stickied threads aroud the forum - by reading you will a sensible calorie range to work with - that you can stick with for the rest of your life without feeling like you're punishing yourself... and a reasonable exercise plan... that will get you to where you want to be.

As for the 10 bowls of cereal - you say you're eating it to get back at your dad - how exactly is that hurting him? It's hurting you... not him... Don't make excuses for overeating... don't find justifications in your head to do it... Write down how you're feeling rather than eating how you're feeling...

Professional help might be what you need - don't talk about it - be proactive... do something about it - make an apppointment to talk to a counselor...
 
I think that it would be a good idea to try and make an appointment with a counsellor. Talking to them may help you to see that you hurt yourself more than anyone else with unhealthy behaviour.

You are 19 now and of an age where you can be independant. If you get very little out of a relationship with your father (or anyone else for that matter) you have it within your power to cut your involvement with them to a mimimum. When you see very little of someone - it gives you freedom to get on with your own life and pursue your own aspirations.

Looking around the forum should give you information on how to feed yourself healthily and adopt an exercise regime that you feel comfortable with. This will enable you to get rid of the surplus pounds that you currently carry.
 
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