im 15- need 2 day workout schedule.

N

nehalpatel

0
Hello. I'm 15, 130lbs, and 5ft 4. Im joining a gym in a week. I need a workout routine for 2 days a week. I can't go the other days because of school. I already know my diet. I need a routine because it's only a 2 day routine. What could I do? I want arm workout and to loose back and weight.
 
weight coaching and cardiovascular coaching offer different benefits. Learning approximately 65 to 85% of your maximum pulse rate range improves the efficiency of lungs and center and burns many calories.
 
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