ILM: Workouts, Ruminations and Perv Lounge (Come One, Come All)

Yeah, till Monday night. It's nice because I have good control over my workouts and food and all. No cheating. :D
 
Awesome!!!! Hope you have a nice evening at work, Trops!!

It's time for me leave the world of corporate business and venture back into the suburbs. Ciao :waving:

I'll be back later tonight to post my workout ... I'll see just how much I can squat with my compromised leg :D
 
Trops said:
Oh, you talk so sexy. :biggrinjester:
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Oh yeah ... I can make anything sound sexy, even injuries :smilielol5:

reluctantcabbie said:
Was that a compromised leg, or compromising position?
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Well, could be both, Karl :drool5:

reluctantcabbie said:
Whassup Maureen, you sexxy thang you?
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Not much. Sad, isn't it? :D

I did have a minor leg workout tonight. It was nice to get back in the gym.

Warm up: 5 minutes on the bike

Squats: 3x8 started off with 100lbs to see how that felt, then 125, then 150. Didn't want to tax that adductor too much :p

Hamstring curls: 3x10 100lbs (no trouble with those ... I'm wondering WTF is REALLY wrong with the leg)

Lunges: 2x10, 1x8 with 2-35lb DBs (those burned, but felt good)

Split lunges: 3x10 with 2-35lb DBs (my ass was on fire, but that felt good, too)

Stretching: NOTE: my left leg is not happy when it's being stretched in certain positions.

Did some handstands and thought I'd try a press into a handstand ... that really hurt once my legs were off the ground, so I stopped. Must have been the angle of the shoulder, or maybe just too much pressure on the shoulder joint :(

Core: (about 10 minutes worth) -- I can do side planks now on my left side :) YAY!!!!!

I think I'll try some more upper body stuff tomorrow.
 
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Travis is coming for a week during Valentine's Day, so we are trying to make it extra-special -- "special" not being a bad thing, mmmkay? ;)

I'm hitting a wall. I just don't know what to do other than something completely kink specific, which I know Travis would LOVE (as would Matt and I), but I thought maybe we could do something ridiculously funny, like have a drag bowl-a-thon or go paint balling dressed up as the opposite sex ... :reddevil: :biggrinjester:

It goes without saying we're going to have a very romantic dinner ... but I'd like us to do something fun, too.

I need some help planning this ... does anybody have any ideas? PLEEZ! :D
 
Split lunges ... that's what I call them ... I think the technical name for them is a Bulgarian squat :)

I've got 2.5 weeks to come up with something good ...

And yes. I thought drag queen/gay bowling would be a fucking blast ... seeing Travis and Matt decked out in their finest gay wear with a couple of drag queens and a few of our gay friends? OH YEAH!!!! That would be FUN!!!!
 
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I_love_muscle said:
And yes. I thought drag queen/gay bowling would be a fucking blast ... seeing Travis and Matt decked out in their finest gay wear with a couple of drag queens and a few of our gay friends? OH YEAH!!!! That would be FUN!!!!
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Well, as long as there's DRAG than it's OK. Would really shake up some family bowling experiences, haha!
 
Workout tonight: Quick Draw McGraw = in and out in under 45 minutes.

Bicep curls: 3x10 10lb DB L; 17.5lb DB R

Skullcrushers: 3x10 20lb DBs

DB Bench: 25lb DBs bilaterally

Front Delt Raises: 3x10 5lb DB L; 10lb DB R

Lateral Delt Raises: Same as above

Posterior Delt Raises: 3x10 8lb DBs bilaterally

Bent Over Rows: 3x10 20lb DBs bilaterally

Some stretching, core work, shower and back home.

Then stuffed my face full of meat and I'm feeling much better :)

Now I'm off to Matt's :hurray:
 
Massage therapy update:

My left adductors were so freaking tight, my MT could barely do anything with them. I had tears streaming down my face while he was trying to work on them.

I was biting on my fist the pain was so bad -- it felt EXACTLY the same as rolling out my IT band, except much, much worse.

So James (my MT) said "Is it really that painful?" I said "Oh fuck yeah, but it's not bad pain. It's the good kind." So he said "Can you handle another few minutes of this?" I said "Oh yeah ... just hand me that towel over there so I can stuff it in my mouth so you don't hear me screaming." He did. And I bit on in for the next 10 minutes. Haven't had torture like that for ... oh, about 2 days :p

Seriously, it was pretty bad. It's really tender right now, but it does feel a lot better.

So I'm going back on Tuesday for more punishment :D
 
Phoenyx said:
Yayyyy MEAT! :hurray:

Good looking workout. But… what are skullcrushers?
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Yeah, I just LOVE meat ;) Red meat mostly. But I'll eat chicken and fish if it's put in front of me! Well ... I'll eat ANYTHING if it's put in front of me! :D

Skullcrushers ... aptly named because you can crush your skull with the barbell/DB if your triceps get too fatigued and you can't bring the weight back up ... or if you're just uncoordinated and go down too far :p

I couldn't find them on Steve's channel, so here's somebody else doing them:
 
Hi Tru! Thanks for stopping by :)

I lied. About my injury. I did tear the gracilis. But I didn't tear my adductor longus. I tore my adductor magnus.

Apparently in my state of extreme endorphin rush while my body was meagerly attempting to combat the excruciating agony of myofascial release (which wasn't really happening anyway), I thought I heard "longus" when in fact it was "magnus".

In the scheme of things, it really doesn't matter. But I'm a stickler for details, so this must be brought to the forefront :D

I haven't worked out, so I have nothing to report. Tonight I'm too busy, so tomorrow at physio I'll try to get my full workout done. They've got the equipment I need, so it shouldn't be a problem ;)

On the relationship front, Matt and I have been having some difficulties. I figured it was mostly Travis withdrawal.

But he finally admitted to me that he is not bisexual. Matt is gay. I said that's fine. But then he immediately said he still wanted to be me to be his girlfriend. I said "Why? I don't have the right parts." He said it didn't matter to him. He loved me anyway and didn't want to lose me.

I really don't understand this. Now when Travis enters the equation, Matt will obviously be fulfilled. But what does he get from me? Am I that bigendered that I am still able to satisfy him on some level?

I don't want to ask any of our friends, because as far as they're concerned, Matt's bi, not gay. Not that that would change anything, but I want him to come out and say it ... for the obvious reasons.

Sam, please help me. I know that my gay friends have all said that it's very easy for them to have sex with females (especially after a couple of drinks) as long as they are attracted to them ... but to actually form that kind of a bond with a female? I don't get it. Maybe I really do feel like a guy with tits and I appeal to Matt's drag queen fetish. Although I'm not nearly as beautiful as a drag queen ...

Never a dull moment ;)
 
I_love_muscle said:
But he finally admitted to me that he is not bisexual. Matt is gay. I said that's fine. But then he immediately said he still wanted to be me to be his girlfriend. I said "Why? I don't have the right parts." He said it didn't matter to him. He loved me anyway and didn't want to lose me.

I really don't understand this. Now when Travis enters the equation, Matt will obviously be fulfilled. But what does he get from me? Am I that bigendered that I am still able to satisfy him on some level?

I know that my gay friends have all said that it's very easy for them to have sex with females (especially after a couple of drinks) as long as they are attracted to them ... but to actually form that kind of a bond with a female? I don't get it.
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Can I IM you?
 
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