His original post was removed.... but you'll catch it as I quoted it throughout my response below:
Bravo. You just totally missed the point of this thread, haha.
Never would I, nor did I promote the sole use of weight training. Anywhere. Your presumptuous post does nothing for this thread OR for providing any solid advice. At all.
Weight training is but one facet of an effective approach to weight loss. I, as well as most professionals in the industry, believe it to be one of the primary tools. But of course it should be used in conjunction with the other tools (i.e., proper nutrition, fatigue management, cardiovascular exercise, flexibility exercise, etc, etc).
Even if the point of this thread was to prove why resistance training alone may not be a good idea.... you didn't do that.
And that's NOT what this thread is about.
OK i do not beleave we have met yet but its time that we did i guess,
If you're trying to prove your knowledge, I suggest you start by spelling words correctly and using proper punctuation.
A history about be would include specialised training by the united states military, navy and airforce, I have specialised in training people as S.A.P.P.E.R.S and no im not going to give a definition on this due to the nature of the thing. I have trained countless men and women do do things that most people could never do.
I'm not sure I understand your point here?
I mean it's cool and all that you've trained people in this fashion... but what does it have to do with this thread? I've trained countless athletes to be the best that they can be too. Their bodies do things that most cannot. And they've been rewarded because of it. But I'd never be fallacious with my past success with various clients in order to say, "Look at me, I'm awesome."
We prove our value in the moment by the words we speak here. Not by slinging past experience which may or may not be true.
If that's your intent cool. But please don't direct it at me.
I will say this about free weights, If thay are not used in proper conjunction with Cardio and Machines your training will be uneven and spotty
Really. You don't say!? Welcome to Basic Programming 101 ladies and gentlemen. I think I was taught this in gym class in 3rd grade.
Nobody is promoting the sole use of free weights. So I'm not sure what your intent is. I think you've grossly misunderstood my intent AND more importantly, my background.
or please pardone me for using this example but a musle bound person in wich has no real usefullness in this sociaty today you need to balance them in order to be in peak physical condition
Hard to make out what you're trying to say with the lack of punctuation and horrible spelling.
However, I think you are trying to say building strength and muscle has no functional value that translates to the real world. Is that what you mean? If so, you may want to think about that comment one more time. If you still stand by it, I'll gladly reply with my response.
And before you answer, again, realize nobody was trying to transform anyone into Arnold around here.
Besides, a vast majority of the individuals on this forum are on diets. Hence, they are short on calories (energy). Hence, there would be no appreciable muscle gain during a diet anyhow, so your muscle bound example really has no value to the population reading this.
just lifting free weights is not going to give you a totaly healthy bodey yes
Again, I'm not sure why you keep spewing this. I've trained hundreds of people in my time, literally. Not once have I only used weight training in their programming. Doing so would be wrong, I concur.
However, it really seems you are assuming a lot about my philosophies and I'd have to question your intent of your presumptuous thought process?
it may tone up and look good but the fact is that your limiting yourself and
It is very funny how many times you assumed this in one single post.
also placing yourself at immenent risk if you ever become ill for some reason you are using more outer mustle and things building that up than building up your heart streanght your lung capacity even bone density
OK.
This was EXTREMELY hard to comprehend.
Since nobody was recommending the sole use of strength training, why don't you answer these questions.
1. Why would you exclude free weight training from a balanced lifestyle approach to total health and functionality, since you seem so against it?
By balanced, I mean proper nutrition, active lifestyles, cardiovascular exercise, AND resistance training.
2. How does resistance training ADD "immenent risk" while following this balanced approach to health and fitness?
i have known quite a few people who became so musle bound that actual thay started breaking bones and things due to it.
Not without anabolics my friend. And even then, I highly doubt it. Our bones strengthen along with every other fascia of the body during a properly structured resistance training routine. But this is a moot point, besides the fact that you're showing your gross misunderstanding of basic phyisology and anatomy, as well as biomechanics.
Again, what are your intentions? We are talking about adding resistance training to a weight loss strategy. The human body does NOT allow for mass amounts of hypertrophy while in an energy deficient state. And an energy deficient state is required for dieting. So I'm not sure what your line of reasoning is here.
so this is why i do not beleave that lifting free weights is always for every one.
Let me get this straight.
You used this fallacious reasoning where you assumed that I intended everyone to ONLY lift weights as your argument against the utilization of free weights?
Wow.
Ok.
